Health and fitness tips

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Health and fitness tips

Cholesterol is important. It is produced by the liver and also made by most cells in the body. The body needs it to build the structure of cell membranes, makes hormones like estrogen, testosterone and adrenal hormones, helps your metabolism to work properly, digests fat and absorbs important nutrients.

Even with its many uses, people do not need to eat food that is rich in cholesterol because the body is very good in producing it on its own. Health authorities recommend certain cholesterol levels to be healthy and stay healthy, too much cholesterol circulating in the bloodstream leads to fatty deposits developing in the arteries and can lead to heart disease and stroke.

High blood cholesterol is a cause for major concern all over the world. Cardiovascular diseases have become a global threat with more than 17 million people dying annually because of it. Most of these people were exposed to unhealthy habits including smoking, poor choice of food and inadequate physical activity. According to World Health Organization (WHO), 4 out of 5 Cardiovascular Disease deaths are due to heart attacks and strokes.

Cholesterol matters but you have to maintain safe blood cholesterol levels or risk life threatening diseases. When it comes to cholesterol you have to remember these 3 important things, check, change and control. Check your cholesterol levels, change your eating habits and lifestyle and control it to have a healthy life.

Cholesterol is one of the many substances that can create plaque that can clog your arteries which will greatly increase the likelihood of heart attack, stroke and even death. If you have high cholesterol, you are probably aware of medications that may be needed to lower or control it. Unfortunately, these medicines have side effects.

While medicines, physical activity and diet play an important role to control your cholesterol there is said to be a breakthrough that can lower your cholesterol level below 100 and clear out 93% of your clogged arteries without using prescribed medicines! Using this strategy, you can prevent diseases such as stroke and heart attack and you will be energized, they call it The Oxidized Cholesterol Strategy.

What is The Oxidized Cholesterol Strategy?

The Oxidized Cholesterol Strategy is your complete action plan to reduce oxidized cholesterol in your body. Oxidized cholesterol is the cholesterol that dangerously builds up on artery walls. If these oxidized cholesterols are overproduced, it can be dangerous.

There are two types of cholesterol, the high-density lipoprotein (HDL) or the good cholesterol and the low-density lipoprotein (LDL) or the bad cholesterol. The bad cholesterol is what contributes to the plaque buildup in the arteries.

The Oxidized Cholesterol Strategy helps you control your cholesterol by using safe, natural and effective methods like choice of food and simple lifestyle changes and by cutting out one single ingredient in your diet, an ingredient you are blindly consuming every single day.

How Does The Oxidized Cholesterol Strategy Work?

This strategy emphasizes on cutting out this one single ingredient that is responsible for high LDL cholesterol level. You are not prohibited to stop eating your favorite food but to eliminate this particular ingredient to drop your cholesterol to a healthy level.

You will have a four-week plan that will help you regain your health and energy back. Although you are required to follow a new diet and lifestyle process, the author made sure it will be easy and quick.

This has worked personally for the author and countless men and women who are now free from health risks.

About the Author:

Scott Davis is the author of this digital book. He too experienced heart attack and almost died. His doctor even told him he was lucky enough to have survive it because the next time, he will die with a heart that is 93% clogged.

He was able to improve his health because of this health strategy with the help of his friend and he wanted to share this valuable information to the world to help others especially those who are suffering from high cholesterol.

Advantages:

1. The guide is easy to follow with simple words that you don’t need to have a history or knowledge about health.

2. This uses natural and safe methods that you are definitely free from side effects.

3. Know the foods that you should and should not eat to control your cholesterol levels.

4. The foods recommended are easily available and can be found in your local grocery stores.

5. You can still enjoy your favorite foods and you are not subjected to strenuous workouts.

6. It comes with a 100% Money Back Guarantee so that you are sure you are protected if you are not satisfied within 60 days from date of purchase.

Disadvantages:

1. The Oxidized Cholesterol Strategy is only available in digital format, although that may be beneficial for some, others still like a physical copy.

2. Even if this is a guide made easy, it still needs your patience and dedication to get positive results.

Recommendation:

Heart disease is a leading cause of death worldwide that it has been made a global concern. But you can change that, starting with taking care of yourself and correcting your cholesterol levels with the help of The Oxidized Cholesterol Strategy. Its methods are safe and natural to combat health risks that may lead to life-threatening diseases.

Take back your life, be healthy and energetic, all you need to do is eliminate one ingredient and do some simple lifestyle changes to live longer, healthier and happier.

Cardio Exercises.

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple
terms, both low and high intensity exercises will help you to burn off body fat. The question here
is which is the most effective to burn off more body fat.
When scientists first discovered that during intensive exercises, your body burns glycogen, which
is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low
intensity exercises, your body will burn a lot of fat.

If your wondering whether or not it works, the answer is no because there are so many obese people
still around. Even though they are working out with low intensity routines, it still makes you
wonder how it can be. The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are
still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your
food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy. High intensity cardio exercise will juice up your metabolism even after you have completed your workout. What this means, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly non existent in low intensity cardio or aerobic workout. Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity.

You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you’ll have. Cardio will help you to burn calories, although its more useful for keeping your energy levels high. If you’ve never tried cardio before, you should give it a shot. If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you’ll want to go slow and keep your cardio exercise in track – as it is very easy to over exert yourself.