The Significance Of Working The Core One advice you will hear often from your trainer is that you need to work your core, even if you are slim. That’s redundant, right? I am slim, duh. I don’t need to work my abs. If you really think that, then I am sorry to inform you that… Read More »
Exercising for Health and Fitness If you have decided to start exercising, then congratulations on taking this big step towards becoming healthy! Exercising is one of the essential ways we can achieve optimum health. It lowers our risk for chronic illnesses like diabetes and heart disease, and it can also help improve our brain function… Read More »
Exercises to Strengthen Your Heart Cardiovascular diseases are life threatening. It is critical that you keep a healthy heart to avoid the dangers of future heart problems, or high blood pressure, high blood sugar, or even a stroke. As part of your daily routine regular exercise is a must and will go a long way… Read More »
Bone Health and Osteoporosis in Women Osteoporosis is a condition that is more commonly diagnosed in mature women over 50, however, there are many women in their 30s and 40s being told they have the onset of osteoporosis. Now, osteoporosis is a contentious subject for many women and health experts. After all, it was never… Read More »
Thyroid Health for Women Over 40 Women aged 40 and above are at a higher risk for developing health problems associated with the thyroid glands. Unfortunately, many women in the past have been treated with hormone replacement therapy for what was thought to be menopausal symptoms, rather than for their thyroid problem. Quite often the… Read More »