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A MOTHER of two refuses to hide her excess skin after losing 59lbs. Lidia, 27, from Texas, has gone from 201lbs to just under 142lbs after radically changing her lifestyle. Lidia’s diet consisted of fast food and soda but after noticing her weight gain was affecting her relationship with her husband, Lidia decided enough was enough and she started weight training. She also switched to healthy high protein meals with lots of fruit and veggies and lost 59lbs. Since she lost her weight, she has recovered from depression and her confidence has improved significantly – but on a downside, Lidia was left with a large amount of excess skin on her stomach. The 27-year-old decided to embrace her loose skin and says that it won’t stop her from reaching her goals: “Don’t let that be an excuse to not change your lifestyle. Your loose skin will be part of your journey and will tell a story.”
Follow Lidia here: https://www.instagram.com/lidia_inestroza/
Video Credits:
Videographer / director: Mikon Haaksman
Producer: Rafaela Kuznec, Nathalie Bonney, Ruby Coote
Editor: Ethan Edwards
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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE
Music by Mitchell Moffit
http://www.mitchellmoffit.com
Tweets by mitchellmoffit
http://www.facebook.com/mitchellmoffit
Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com
Tweets by Whalewatchmeplz
Some Sources —
Endocrinology of Appetite:
1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed
Protein and PYY:
2) http://bit.ly/TQSHH0
Calcium:
3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short
Soup Satiety:
5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V
Plates/Portion Size:
7) http://www.ajcn.org/content/82/1/236S.short
Gorgeous before and after
She look so pretty now. Thanks for sharing. I’m also grateful I found @t. It helped me not only lose weight but keep if off. Hope it helps some others.
Great video! The title gives the wrong message. No negativity, just saying. Her depression was cured when she made the DECISION TO DO SOMETHING ABOUT IT, THEN FOLLOW THROUGH WITH FAITH! 😁
I started seeing everywhere since he said
🥗🍔 – I thought, maybe it's time for me to try.
I tried fast and lost weight, please write specifically
I want to tell you too You can click the link Come to the CHANNEL
Dear Friends
Hello, Loosing wait is not something easy, I tried to followed up many ways by myself but it turned out that loosing weight is not only to stop eating and do some exercise.
Overweight related to many other factors like the body itself the life way and many other but the most influence factor is the sleep way of the person itself
from my own experience i provide to you this free video and if you interested to continue do not hesitate to contact me.
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God.she us sooo pretty..w0w
Y she didn't do surgery for lose skin
It is crazy how weight looks different on people. She was a really big 200 lbs
She seems like she put everyone before herself and once she began to put herself first she began to see weight changes. And the excess skin tells me she's brought children into this world. I see no problem with the excess skin. It doesn't look bad at all. She looks great.
I used to weigh 138lbs and was lollipop skinny at that time. Laziness and bad habits got me up into way higher. I’m now on a mission to lose 42 lbs. figures I’d use this lockdown for a positive change. Two weeks in I’m 6lbs down and ramping up the exercise. This was inspirational 💪🏼
Inscreva -se
Guau, pero que cambió y que perseverancia. Felicidades porque realmente te ves genial.
Saludos desde Chile.
Beautiful look like Jennifer Lopez
Girlllll you look goodddddd
Leave the skin it does not matter pls. Congratulations
I have tried How to LOSE WEIGHT + Stay Healthy in Quarantine! *quick and easy meals well I didn't try I used that like that was recommended by a friend and I lost 20 pounds so far
Sister never be ashamed of your loose skin .. these are scares of war
Ladies if you have a baby (especially multiples) you might be left with lose skin because the skin stretches rapidly. Don’t feel down about it it’s natural and apart of motherhood. It shows what you went through.
i’m so grateful i found https://did.li/Amazing-weight-loss, it helped me not only lose weight but keep it off, hope it helps some others!
See this video with ,,,,,full mouth hakka . noodles 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I was searching for ProAna thinspo and this popped up… snapped me out of a really bad place. Thank you guys so much for everything you do every day
video: dont skip meals
my ed brain: that sign wont stop me because i cant read
“Don’t skip meals”
This sign can’t stop me cuz I can’t read
Those who want to lose weight with 100% result from natural nutrition, contact us, without any side effects, 100% pure and natural, whatsapp no: – 9759704530
I've got an eating disorder but I'm not skinny. I eat under 1000 kcals a day and I have never been under 79kg. Jsut saying.
Don’t skip meals especially breakfast
Video: showing sugared corn flakes
they probably should show oatmeal or simple bread with butter ; healthier
-Exercise
-Don't skip meals, especially breakfast
-eat proteins and low fat dairy
-drink water before eating. If you're weird you can also blend your food and drink it liquid to feel full longer.
-use smaller plates
Is Custokebon Secrets helpful to lost lots of weight? I have read a lot of good things about this popular lose weight method.
I notice many people keep on talking about Custokebon Secrets. But I'm not sure if it is good. Have you ever tried using this popular weight loss methods?
Nice
"don't skip breakfast"
Aaaand I'm doing intermittent fasting
Is OMAD safe?
that s how i went from 103 kg to 74kg
Intermittent fasting 16h fast 8h eat
Drink lots of water
Walk 30 min daily
Get at least 7 to 8h sleep
Thank u for reading
Ho
Try this for weight loss
https://youtu.be/O4oZVlAAsrc
I read plenty of superb reviews on the net about how Custokebon Secrets will help you lost a ton of weight. Has any one tried using this popular lose weight method?
Before this is an advertisement saying I SHOULDN'T WORKOUT CAUSE IT DAMAGE THE BODY
Nobody:
Anorexics: WRITE THAT DOWN WRITE THAT DOWN
Well i guess im doing everything wrong
OMG I LOST 2 KILOS IN 3 DAYS THANKAAA UUUU
I’m curious to find out what blog platform you are utilizing? I’m experiencing some minor security problems with my latest blog and I’d like to find something more safeguarded. Do you have any solutions?
Morning,
Minor security problems? surely any security problem is a BIG issue. Anyway, i dont know what platorm you built your site on and therfor i dont know whaat built in security that platform has built in. As for me and my site i use various plugins for my site security, i still get issues like spam comments etc but i have to expect that. a great platform to build on is WordPress.org NOT wordpress.com one is free and the other is not!
i hope the above info helps.