My Weight Loss Cured My Depression | BRAND NEW ME

By | 12 May 2020

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A MOTHER of two refuses to hide her excess skin after losing 59lbs. Lidia, 27, from Texas, has gone from 201lbs to just under 142lbs after radically changing her lifestyle. Lidia’s diet consisted of fast food and soda but after noticing her weight gain was affecting her relationship with her husband, Lidia decided enough was enough and she started weight training. She also switched to healthy high protein meals with lots of fruit and veggies and lost 59lbs. Since she lost her weight, she has recovered from depression and her confidence has improved significantly – but on a downside, Lidia was left with a large amount of excess skin on her stomach. The 27-year-old decided to embrace her loose skin and says that it won’t stop her from reaching her goals: “Don’t let that be an excuse to not change your lifestyle. Your loose skin will be part of your journey and will tell a story.”

Follow Lidia here: https://www.instagram.com/lidia_inestroza/

Video Credits:
Videographer / director: Mikon Haaksman
Producer: Rafaela Kuznec, Nathalie Bonney, Ruby Coote
Editor: Ethan Edwards

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Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
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Music by Mitchell Moffit
http://www.mitchellmoffit.com

http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com

Some Sources —

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed

Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short

42 thoughts on “My Weight Loss Cured My Depression | BRAND NEW ME

  1. Darren Teo

    She look so pretty now. Thanks for sharing. I’m also grateful I found @t. It helped me not only lose weight but keep if off. Hope it helps some others.

  2. Joanne Sees

    Great video! The title gives the wrong message. No negativity, just saying. Her depression was cured when she made the DECISION TO DO SOMETHING ABOUT IT, THEN FOLLOW THROUGH WITH FAITH! 😁

  3. WEİGHTLOSS KETO DİET

    I started seeing everywhere since he said
    🥗🍔 – I thought, maybe it's time for me to try.
    I tried fast and lost weight, please write specifically
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  4. Robert Jack Roumieh

    Dear Friends
    Hello, Loosing wait is not something easy, I tried to followed up many ways by myself but it turned out that loosing weight is not only to stop eating and do some exercise.
    Overweight related to many other factors like the body itself the life way and many other but the most influence factor is the sleep way of the person itself
    from my own experience i provide to you this free video and if you interested to continue do not hesitate to contact me.
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  5. Wait, what???

    She seems like she put everyone before herself and once she began to put herself first she began to see weight changes. And the excess skin tells me she's brought children into this world. I see no problem with the excess skin. It doesn't look bad at all. She looks great.

  6. Sally B

    I used to weigh 138lbs and was lollipop skinny at that time. Laziness and bad habits got me up into way higher. I’m now on a mission to lose 42 lbs. figures I’d use this lockdown for a positive change. Two weeks in I’m 6lbs down and ramping up the exercise. This was inspirational 💪🏼

  7. Rodolfo Marchant

    Guau, pero que cambió y que perseverancia. Felicidades porque realmente te ves genial.
    Saludos desde Chile.

  8. IVY DUST

    I have tried How to LOSE WEIGHT + Stay Healthy in Quarantine! *quick and easy meals well I didn't try I used that like that was recommended by a friend and I lost 20 pounds so far

  9. Kerz Flash

    Ladies if you have a baby (especially multiples) you might be left with lose skin because the skin stretches rapidly. Don’t feel down about it it’s natural and apart of motherhood. It shows what you went through.

  10. kanchan kumar

    See this video with ,,,,,full mouth hakka . noodles 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

  11. TheSnowLeopard12

    I was searching for ProAna thinspo and this popped up… snapped me out of a really bad place. Thank you guys so much for everything you do every day

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  13. Spiced Apple Sauce

    I've got an eating disorder but I'm not skinny. I eat under 1000 kcals a day and I have never been under 79kg. Jsut saying.

  14. Myla Jns

    Don’t skip meals especially breakfast
    Video: showing sugared corn flakes

    they probably should show oatmeal or simple bread with butter ; healthier

  15. Fix a Fix

    -Exercise

    -Don't skip meals, especially breakfast
    -eat proteins and low fat dairy
    -drink water before eating. If you're weird you can also blend your food and drink it liquid to feel full longer.

    -use smaller plates

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    that s how i went from 103 kg to 74kg
    Intermittent fasting 16h fast 8h eat
    Drink lots of water
    Walk 30 min daily
    Get at least 7 to 8h sleep
    Thank u for reading

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    Before this is an advertisement saying I SHOULDN'T WORKOUT CAUSE IT DAMAGE THE BODY

  21. Hairstyles

    I’m curious to find out what blog platform you are utilizing? I’m experiencing some minor security problems with my latest blog and I’d like to find something more safeguarded. Do you have any solutions?

    1. admin Post author

      Morning,
      Minor security problems? surely any security problem is a BIG issue. Anyway, i dont know what platorm you built your site on and therfor i dont know whaat built in security that platform has built in. As for me and my site i use various plugins for my site security, i still get issues like spam comments etc but i have to expect that. a great platform to build on is WordPress.org NOT wordpress.com one is free and the other is not!
      i hope the above info helps.

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