Keep fit and stay healthy!

By | 23 October 2019

Keep fit and stay healthy!

As part of the September Healthy Living Challenge, Suzanne Johnston, VP of clinical programs and chief nursing officer, and her husband John, tell us how they put the moves on health and wellness! For more information about the Healthy Living Challenge, including your chance to WIN a great prize, visit http://blog.northernhealth.ca/september-healthy-living-challenge/.
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In this short film, Jim and John talk about how going the KA Leisure gym in North Ayrshire keeps both the body and mind active.

If you’re a man living with prostate cancer, then we can help you with a range of physical activity programmes across the UK.

Physical activity has been shown to help alleviate the symptoms of prostate cancer fatigue and can help aid recovery. We want to help men find suitable activities to compliments their treatment and give them the opportunity to develop new skills.

Find out more at prostatecanceruk.org/exercise

Category: Health And Fitness Tips Tags: , ,

About admin

Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

One thought on “Keep fit and stay healthy!

  1. Marcus Brina

    That was a well needed tip thank you guys keep it up.

    Reply

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