Do These 4 Stretches Every Day – Make sure you’re doing these 4 stretches daily to improve your posture and prevent hip, back, knee, neck and shoulder pain. Try this 4-Minute Daily Stretching Routine For Seniors. For the Warm-Up Video: Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0 To help you on your journey to improved health and fitness, join… Read More »
These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis… Read More »
Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound movements and progressive overload. These two elements of a training program are particularly helpful for beginner lifters and will always serve as the basis of programming for even the more… Read More »