Tag Archives: EVERY

Do These 4 Stretches EVERY Day – Stretches For Seniors

Advertisements Do These 4 Stretches Every Day – Make sure you’re doing these 4 stretches daily to improve your posture and prevent hip, back, knee, neck and shoulder pain. Try this 4-Minute Daily Stretching Routine For Seniors. For the Warm-Up Video: Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0 To help you on your journey to improved health and fitness,… Read More »

ANTI-INFLAMMATORY FOODS | what I eat every week

Advertisements These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid… Read More »