Do These 4 Stretches Every Day – Make sure you’re doing these 4 stretches daily to improve your posture and prevent hip, back, knee, neck and shoulder pain. Try this 4-Minute Daily Stretching Routine For Seniors. For the Warm-Up Video: Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0 To help you on your journey to improved health and fitness, join… Read More »
24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of fitness ball exercises for seniors. These exercises consist of leg kicks, curl ups and weight training. 24Hr HomeCare is one of the largest, most trusted home care companies in California, serving thousands of clients daily. Our… Read More »
FEET EXERCISES FOR SENIORS // SIMPLE FEET EXERCISES When it comes to exercising our feet, unless we have pain in our feet or undertake in a hobby or sport which requires we do exercises, they’re not usually a part of the body we think about exercising. When we exercise our feet we can keep them… Read More »
In this workout we perform a cardio workout to get your heart rate up. Enjoy the workout and let me know how you go! – Mike To sign up to More Life Health Newsletter and get weekly News: Click Here: www.morelifehealth.com/join To join the Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/ DISLCAIMER: More Life Health offers… Read More »
