6 simple ways to lose a little weight

By | 21 April 2020

You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
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Category: Health And Fitness Tips Tags: , , , ,

About admin

Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

21 thoughts on “6 simple ways to lose a little weight

  1. zarnab shah

    I am 18 years and my weight is 57 …but i want to loose weight🙄🙄

    Reply
  2. DiegoPro MasterYT

    I am 10yrs old and weigh 127 almost 130

    Reply
  3. Juria Tsuki

    It's sad. I only drink water and tea without sugar. I don't eat sweets or snacks often, maybe once a week and still I don't lose weight.

    Reply
  4. meditation center

    Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?
    https://t.co/hFBXW6hsJh

    Reply
  5. m6zelle

    “Turn in early”

    Me : watching this at 3 am 😶

    Reply
  6. Edrik Shkalla

    Starting tomorrow I will also do exercise
    1 like = 10 squads
    1 ❤️ in the reply = 100 squads
    1 💪 in the reply = 250 squads
    cmon guys I need motivation 😀😀😀

    Reply
  7. Syahmaze_

    Having a fast day for muslim are the best day because you can keep ur body maintain… i only eat a little because i feel full even not eat or drink anything after 13 hours☺️

    Reply
  8. Basic Alec

    I can't afford good food my family can't we have to get great value stuff and its mostly Tv dinners.

    Reply
  9. ViveFit

    Losing weight just by exercising has never been easier! But once I decided to start with my powerful and favorite drink before my exercise routine, everything changed !

    Reply
  10. Rachel Rapp

    What if I already don't drink soda or juice and I almost never have cereal in the house anyways, but when I do it's in the pantry where I can't see it? And what if I'm getting enough sleep, but it's not a GOOD night's sleep? None of these really apply to me….

    Reply
  11. blinkSTAN

    i fast during ramadan but then we feast on unhealthy stuff so idk

    Reply
  12. Jaggi Natt

    Keep it simple like I did. I lost 18 kg with diet plan from website *Next Level Diet*.

    Reply
  13. Lorita Prevot

    I blog quite often and I seriously thank you for your information. This great article has really peaked my interest. I will bookmark your site and keep checking for new information about once a week. I subscribed to your RSS feed too.

    Reply

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