The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk. Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in… Read More »
Heather explains 5 strength and conditioning exercises that every runner should do. These simple S&C exercises will complement your run training and are perfect for the beginner runner! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/hS To get better at something you need practice. The rate at which you improve is usually directly… Read More »
Being physically active not only helps your overall health, it can also speed up your recovery if you should need surgery or come down with an illness. Elizabeth Bluebird, a physical therapist with INTEGRIS Home Care, shares some simple exercises you can do at home, even while watching TV, that can help improve your fitness… Read More »
If you plan to lose a couple of extra pounds and improve your overall health, the first thing you should pay attention to is your metabolism. If it’s slow, no diet will give the desired result. Here are seven simple steps that will help you boost your metabolism and lose weight naturally. Try to make… Read More »