Tag Archives: SIMPLE

Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

Advertisements The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk. Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist… Read More »

5 Strength & Conditioning Exercises For Runners | Simple S&C Exercises For Beginner Athletes

Advertisements Heather explains 5 strength and conditioning exercises that every runner should do. These simple S&C exercises will complement your run training and are perfect for the beginner runner! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/hS To get better at something you need practice. The rate at which you improve is usually… Read More »