Find these one week healthy salad recipes in text form (in English ) on my website :- https://www.foodfitnessnfun.com/7-healthy-salad-recipes/
Today I present to you 7 Healthy, Easy and delicious salads for Weight Loss. These flavourful & filling salads will help you improve your metabolism and burn calories specially when combined with a decent workout routine. These vegetarian salads are great for lunch or dinner. So here are 7 easy, nutritious vegetarian salad for the coming 1 Week.
1. Chana salad :- 00:15
2. Marinated soy Salad :- 02:50
3. Mushrooms & tofu :- 5:20
4. Creamy Veggie delight Salad :-8:06
5. Vanilla Peanut fruit Salad :- 10:06
6. Daliya Salad :- 12:00
7. Detox Salad :- 13:50
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More salad recipes:- https://www.youtube.com/playlist?list=PL5ybT430UWNczprrsS9uk5JQVK-arBkTR
Tofu recipe:- https://youtu.be/MULkzIhGVic
How to cook vegetables:- https://youtu.be/l5iOOK2JvR8
Healthy dips for dressing :- https://youtu.be/SzCqSvrV_3w
Peanut butter recipe:- https://youtu.be/es6USp8OXfA
How to cook quinoa :- https://youtu.be/JGcafLxhp3c
#foodfitnessfun #saladrecipes #weightloss
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900 calorie diet full day sample diet plan to lose weight fast, this meal plan give you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes
millet dosa, aloo roti, rice and dal.
UPDATE
Pls note that I prefer to make my meals nutrient dense but since many of you wanted calorie count I am sharing it below: (the whole meal plan is 903 calories.
1/2 apple: 25 calories
Breakfast:
Millet Uthappam: 100 calorie for 1
Coconut chutney: 75 calorie
pickle: 25
(Total: 300 calore)
Aloo roti: 150 calories
curd: 50 calories
cucumber: 10 calories
(total: 210 calorie)
Guava: 68 calories
Dinner:
Rice: 125 calories
Dal curry: 150 calories
Pickle: 25
(total: 300 calories)
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Early Morning:
1/2 apple or banana with water
Breakfast:
2 carrot uthappams (Millet Dosa Batter: https://goo.gl/CTMU2V) with curry leaves chutney and pickle. (If you dont feel the need to have 2 uthappams then have one or one/half). I did not give tadka for the chutney as I am using desi ghee in the uthappam. Also, coconut chutney has enough healthy fats, so I balanced the two fats in this meal.
7 DAY DIET PLAN FOR WEIGHT LOSS: https://goo.gl/6ekCqw
Curry Leaves chutney: https://goo.gl/vGvnkK
Traditional Pickle: https://goo.gl/SFHAZC
Millet Recipes For Weight Loss : https://goo.gl/4mfi5k
————
Lunch: 1 Aloo Roti with cucumber and home set curd.
The healthy fats in desi ghee will help to keep you fuller for a longer time along with helping to reduce the glycemic index of wheat.
How to make ghee at home: https://goo.gl/Y82q2g
How to make curd at home: https://goo.gl/QMiHT1
How ghee helps in fat loss: https://goo.gl/X2kYMU
—–
Eve Snack:
Any fruit of your choice
—
Dinner:
1/2 cup rice + palak dal curry + pickle
Desi ghee will help to bring down the glycemic index of rice plus it will help to keep you satiated and reduce cravings. Ghee will also help in nutrient assimilation.
How to cook rice – I boiled rice in water and then strained it this way the starch content of the rice can be reduced. Here in Kerala, we make rice this way on a daily basis.
The probiotics in pickle will help in easy digestion.
Remember to have your dinner by 7 pm.
Drink plenty of water throughout the day to keep hydrated.
DIET PLANS TO LOSE WEIGHT FAST: https://goo.gl/XF7qng
The cast iron pan I used: https://amzn.to/2OMvasP
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Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published on Sep 25, 2018 by Nisa Homey
Thanks for watching and donât forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnât take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are âgenerally informationalâ and not specifically applicable to any individualâs medical problems, concerns and/or needs.
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Video Rating: / 5
Find these one week healthy salad recipes in text form (in English ) on my website :- https://www.foodfitnessnfun.com/7-healthy-salad-recipes/
Mam black salt kha skte hai
Excellent work, new subscriber, stay connected
can u plzzzz tell calories of each salad recipie
U r super duper!!
Awesome now I make everyday and easy as a dinner.
Amazing recipees
Can we eat this in dinner
Hello…how long do you steam this for?
Ye muze kon banake dega đ
Great its Too good.
Hello Manju Mam, thanks for such easy to make receipes. I have a question . Can I eat these salald at dinner time?
Very nice video
U r great mam
I tried the 3rd salad its too yummyyyy đđ
If i dont use carrots n pumkins in any of salads is it ok….as we are jains….we dont eat pumkins n carrot
How many minutes shall we cook vegetables. Thanks
đľ đŚ đ Obstacles canât stop you. Problems canât stop you. People canât stop you. Only you can stop you.
Wow outstanding
Urdu main bhi naam liya kary q k zyada logo ko anglish waly name samaj nahi aty
Hey guys! sharing a sample full day meal plan and I hope this meal plan will give you an idea how to plan your full day meals. This video is as per the request of +Farida Yeasmin as she wanted to a full day plan with rice. Thanks so much for the request Farida â¤ď¸
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English Channel: https://goo.gl/XFDvaQ
Aapka apple kharab hai thoda sa đđ just kidding mam….thats very helpful thaanku
Can anyone share the results?
Plss suggest some packet food for weight loss
Thank you mam you are wanderfull
How much calories we have to intake pl reply
Dear nice lady .. I need your help to prepare 900 calories plan high in protein and vegetarian
It is Full day cooking plan we becomes a HALWAI why this kind of rubbish video youtube suggest
Dall tadka pan is it also made of cast iron
Maam this is not 900 calories… Please dont mislead people
Osm…
U loved it
Can u make a 5 min breakfast recipe pleaseđđđ
This video sponsor by Himalaya salt,,and desi ghee đđđđ,,just for fun
Hi mam can u plss show a video of 800 calories for full day meal plan but thr shuld NT be carbs in it can u plss help me out wth this for my faster weight loss
For weight loss,
7Am have lemon with warm water,
8:30 am have black coffee
10Am have a boiled egg and soaked nuts .. try to have all kinds of nuts which should bring one small bowl full
12:30 have one cup of brown rice or millets with more vegetable curry and have small cup of curd
3 Pm have any fruit juice without sugar
6pm have one bowl of sprouts along with the fruit pieces.
9pm have one glass of buttermilk ..
Finally cut-down the carbohydrates & sugar, increase proteins & vitamins
Untill unless …. Coming out of the comfort zone.. weight loss is highly impossible ..
Dahi and cucumbers are enemies together
Its surely very hard to permanently n constantly maintain a healthy lifestyle like u n so u r doing a great job I m proud of uâĽď¸
Luv it
For dinner ur recommending rice…it is not healthy to have rice at night