7 Healthy & Easy Salad Recipes For Weight Loss | 1 week Veg Lunch & Dinner Ideas to Lose Weight

By | 1 June 2020

Find these one week healthy salad recipes in text form (in English ) on my website :- https://www.foodfitnessnfun.com/7-healthy-salad-recipes/

Today I present to you 7 Healthy, Easy and delicious salads for Weight Loss. These flavourful & filling salads will help you improve your metabolism and burn calories specially when combined with a decent workout routine. These vegetarian salads are great for lunch or dinner. So here are 7 easy, nutritious vegetarian salad for the coming 1 Week.

1. Chana salad :- 00:15
2. Marinated soy Salad :- 02:50
3. Mushrooms & tofu :- 5:20
4. Creamy Veggie delight Salad :-8:06
5. Vanilla Peanut fruit Salad :- 10:06
6. Daliya Salad :- 12:00
7. Detox Salad :- 13:50

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More salad recipes:- https://www.youtube.com/playlist?list=PL5ybT430UWNczprrsS9uk5JQVK-arBkTR
Tofu recipe:- https://youtu.be/MULkzIhGVic
How to cook vegetables:- https://youtu.be/l5iOOK2JvR8
Healthy dips for dressing :- https://youtu.be/SzCqSvrV_3w
Peanut butter recipe:- https://youtu.be/es6USp8OXfA
How to cook quinoa :- https://youtu.be/JGcafLxhp3c

#foodfitnessfun #saladrecipes #weightloss
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900 calorie diet full day sample diet plan to lose weight fast, this meal plan give you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes
millet dosa, aloo roti, rice and dal.
Pls note that I prefer to make my meals nutrient dense but since many of you wanted calorie count I am sharing it below: (the whole meal plan is 903 calories.
1/2 apple: 25 calories
Millet Uthappam: 100 calorie for 1
Coconut chutney: 75 calorie
pickle: 25
(Total: 300 calore)
Aloo roti: 150 calories
curd: 50 calories
cucumber: 10 calories
(total: 210 calorie)
Guava: 68 calories
Rice: 125 calories
Dal curry: 150 calories
Pickle: 25
(total: 300 calories)
Early Morning:
1/2 apple or banana with water
2 carrot uthappams (Millet Dosa Batter: https://goo.gl/CTMU2V) with curry leaves chutney and pickle. (If you dont feel the need to have 2 uthappams then have one or one/half). I did not give tadka for the chutney as I am using desi ghee in the uthappam. Also, coconut chutney has enough healthy fats, so I balanced the two fats in this meal.
7 DAY DIET PLAN FOR WEIGHT LOSS: https://goo.gl/6ekCqw
Curry Leaves chutney: https://goo.gl/vGvnkK
Traditional Pickle: https://goo.gl/SFHAZC
Millet Recipes For Weight Loss : https://goo.gl/4mfi5k
Lunch: 1 Aloo Roti with cucumber and home set curd.
The healthy fats in desi ghee will help to keep you fuller for a longer time along with helping to reduce the glycemic index of wheat.
How to make ghee at home: https://goo.gl/Y82q2g
How to make curd at home: https://goo.gl/QMiHT1
How ghee helps in fat loss: https://goo.gl/X2kYMU
Eve Snack:
Any fruit of your choice
1/2 cup rice + palak dal curry + pickle
Desi ghee will help to bring down the glycemic index of rice plus it will help to keep you satiated and reduce cravings. Ghee will also help in nutrient assimilation.
How to cook rice – I boiled rice in water and then strained it this way the starch content of the rice can be reduced. Here in Kerala, we make rice this way on a daily basis.
The probiotics in pickle will help in easy digestion.
Remember to have your dinner by 7 pm.
Drink plenty of water throughout the day to keep hydrated.

The cast iron pan I used: https://amzn.to/2OMvasP
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INSTAGRAM https://www.instagram.com/nisahomey/
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Sep 25, 2018 by Nisa Homey

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Video Rating: / 5

39 thoughts on β€œ7 Healthy & Easy Salad Recipes For Weight Loss | 1 week Veg Lunch & Dinner Ideas to Lose Weight”


    Excellent work, new subscriber, stay connected

    Reply ↓
  2. Garima Rao

    can u plzzzz tell calories of each salad recipie

    Reply ↓
  3. bela anchalia

    Awesome now I make everyday and easy as a dinner.

    Reply ↓
  4. Nahid Ameen

    Hello…how long do you steam this for?

    Reply ↓
  5. Vaijayanti Datar

    Hello Manju Mam, thanks for such easy to make receipes. I have a question . Can I eat these salald at dinner time?

    Reply ↓
  6. jain mehul

    If i dont use carrots n pumkins in any of salads is it ok….as we are jains….we dont eat pumkins n carrot

    Reply ↓
  7. Ajay

    How many minutes shall we cook vegetables. Thanks

    Reply ↓
  8. Macky Suson

    Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.

    Reply ↓
  9. Abid Nadeem

    Urdu main bhi naam liya kary q k zyada logo ko anglish waly name samaj nahi aty

    Reply ↓
  10. Ayushi Shukla

    Aapka apple kharab hai thoda sa just kidding mam….thats very helpful thaanku

    Reply ↓
  11. Dr. Sharmin Akter Mobruka

    Can anyone share the results?

    Reply ↓
  12. Faiza Siddiqui

    Plss suggest some packet food for weight loss

    Reply ↓
  13. Rashmi Patil

    How much calories we have to intake pl reply

    Reply ↓
  14. Broken Heart

    Dear nice lady .. I need your help to prepare 900 calories plan high in protein and vegetarian

    Reply ↓
  15. Vivek Rajput

    It is Full day cooking plan we becomes a HALWAI why this kind of rubbish video youtube suggest

    Reply ↓
  16. Arti Saini

    Dall tadka pan is it also made of cast iron

    Reply ↓
  17. shivi ahuja

    Maam this is not 900 calories… Please dont mislead people

    Reply ↓
  18. Rakini Hari

    Can u make a 5 min breakfast recipe please

    Reply ↓
  19. Nawrin Sultana

    This video sponsor by Himalaya salt,,and desi ghee ,,just for fun

    Reply ↓
  20. slim shine

    Hi mam can u plss show a video of 800 calories for full day meal plan but thr shuld NT be carbs in it can u plss help me out wth this for my faster weight loss

    Reply ↓

    For weight loss,
    7Am have lemon with warm water,
    8:30 am have black coffee
    10Am have a boiled egg and soaked nuts .. try to have all kinds of nuts which should bring one small bowl full
    12:30 have one cup of brown rice or millets with more vegetable curry and have small cup of curd
    3 Pm have any fruit juice without sugar
    6pm have one bowl of sprouts along with the fruit pieces.
    9pm have one glass of buttermilk ..
    Finally cut-down the carbohydrates & sugar, increase proteins & vitamins
    Untill unless …. Coming out of the comfort zone.. weight loss is highly impossible ..

    Reply ↓
  22. dev SHARMA

    Its surely very hard to permanently n constantly maintain a healthy lifestyle like u n so u r doing a great job I m proud of u

    Reply ↓
  23. gowthami mohan

    For dinner ur recommending rice…it is not healthy to have rice at night

    Reply ↓

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