7 Healthy & Easy Salad Recipes For Weight Loss | 1 week Veg Lunch & Dinner Ideas to Lose Weight

By | 1 June 2020

Find these one week healthy salad recipes in text form (in English ) on my website :- https://www.foodfitnessnfun.com/7-healthy-salad-recipes/

Today I present to you 7 Healthy, Easy and delicious salads for Weight Loss. These flavourful & filling salads will help you improve your metabolism and burn calories specially when combined with a decent workout routine. These vegetarian salads are great for lunch or dinner. So here are 7 easy, nutritious vegetarian salad for the coming 1 Week.

1. Chana salad :- 00:15
2. Marinated soy Salad :- 02:50
3. Mushrooms & tofu :- 5:20
4. Creamy Veggie delight Salad :-8:06
5. Vanilla Peanut fruit Salad :- 10:06
6. Daliya Salad :- 12:00
7. Detox Salad :- 13:50

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👉Related videos:-
More salad recipes:- https://www.youtube.com/playlist?list=PL5ybT430UWNczprrsS9uk5JQVK-arBkTR
Tofu recipe:- https://youtu.be/MULkzIhGVic
How to cook vegetables:- https://youtu.be/l5iOOK2JvR8
Healthy dips for dressing :- https://youtu.be/SzCqSvrV_3w
Peanut butter recipe:- https://youtu.be/es6USp8OXfA
How to cook quinoa :- https://youtu.be/JGcafLxhp3c

#foodfitnessfun #saladrecipes #weightloss
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900 calorie diet full day sample diet plan to lose weight fast, this meal plan give you an idea; what to eat from morning to night to lose weight fast, diet plan for weight loss, healthy full day meal plan. #skinnyrecipes
millet dosa, aloo roti, rice and dal.
Pls note that I prefer to make my meals nutrient dense but since many of you wanted calorie count I am sharing it below: (the whole meal plan is 903 calories.
1/2 apple: 25 calories
Millet Uthappam: 100 calorie for 1
Coconut chutney: 75 calorie
pickle: 25
(Total: 300 calore)
Aloo roti: 150 calories
curd: 50 calories
cucumber: 10 calories
(total: 210 calorie)
Guava: 68 calories
Rice: 125 calories
Dal curry: 150 calories
Pickle: 25
(total: 300 calories)
Early Morning:
1/2 apple or banana with water
2 carrot uthappams (Millet Dosa Batter: https://goo.gl/CTMU2V) with curry leaves chutney and pickle. (If you dont feel the need to have 2 uthappams then have one or one/half). I did not give tadka for the chutney as I am using desi ghee in the uthappam. Also, coconut chutney has enough healthy fats, so I balanced the two fats in this meal.
7 DAY DIET PLAN FOR WEIGHT LOSS: https://goo.gl/6ekCqw
Curry Leaves chutney: https://goo.gl/vGvnkK
Traditional Pickle: https://goo.gl/SFHAZC
Millet Recipes For Weight Loss : https://goo.gl/4mfi5k
Lunch: 1 Aloo Roti with cucumber and home set curd.
The healthy fats in desi ghee will help to keep you fuller for a longer time along with helping to reduce the glycemic index of wheat.
How to make ghee at home: https://goo.gl/Y82q2g
How to make curd at home: https://goo.gl/QMiHT1
How ghee helps in fat loss: https://goo.gl/X2kYMU
Eve Snack:
Any fruit of your choice

1/2 cup rice + palak dal curry + pickle
Desi ghee will help to bring down the glycemic index of rice plus it will help to keep you satiated and reduce cravings. Ghee will also help in nutrient assimilation.
How to cook rice – I boiled rice in water and then strained it this way the starch content of the rice can be reduced. Here in Kerala, we make rice this way on a daily basis.
The probiotics in pickle will help in easy digestion.
Remember to have your dinner by 7 pm.
Drink plenty of water throughout the day to keep hydrated.

The cast iron pan I used: https://amzn.to/2OMvasP
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English Channel: https://goo.gl/XFDvaQ
Hi! I am Nisa Homey and I live in Kozhikode, Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Sep 25, 2018 by Nisa Homey

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Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

39 thoughts on “7 Healthy & Easy Salad Recipes For Weight Loss | 1 week Veg Lunch & Dinner Ideas to Lose Weight


    Excellent work, new subscriber, stay connected

  2. Garima Rao

    can u plzzzz tell calories of each salad recipie

  3. bela anchalia

    Awesome now I make everyday and easy as a dinner.

  4. Rudraksh Singh Panwar

    Can we eat this in dinner

  5. Nahid Ameen

    Hello…how long do you steam this for?

  6. Vaijayanti Datar

    Hello Manju Mam, thanks for such easy to make receipes. I have a question . Can I eat these salald at dinner time?

  7. Lavina Nagpal

    I tried the 3rd salad its too yummyyyy 😋😋

  8. jain mehul

    If i dont use carrots n pumkins in any of salads is it ok….as we are jains….we dont eat pumkins n carrot

  9. Ajay

    How many minutes shall we cook vegetables. Thanks

  10. Macky Suson

    🐵 🦉 💓 Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.

  11. Abid Nadeem

    Urdu main bhi naam liya kary q k zyada logo ko anglish waly name samaj nahi aty

  12. Skinny Recipes

    Hey guys! sharing a sample full day meal plan and I hope this meal plan will give you an idea how to plan your full day meals. This video is as per the request of +Farida Yeasmin as she wanted to a full day plan with rice. Thanks so much for the request Farida ❤️
    ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz
    ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
    Malayalam Channel: https://goo.gl/6J7sCt
    English Channel: https://goo.gl/XFDvaQ

  13. Ayushi Shukla

    Aapka apple kharab hai thoda sa 😂😂 just kidding mam….thats very helpful thaanku

  14. Dr. Sharmin Akter Mobruka

    Can anyone share the results?

  15. Faiza Siddiqui

    Plss suggest some packet food for weight loss

  16. Sunil Monithero

    Thank you mam you are wanderfull

  17. Rashmi Patil

    How much calories we have to intake pl reply

  18. Broken Heart

    Dear nice lady .. I need your help to prepare 900 calories plan high in protein and vegetarian

  19. Vivek Rajput

    It is Full day cooking plan we becomes a HALWAI why this kind of rubbish video youtube suggest

  20. Arti Saini

    Dall tadka pan is it also made of cast iron

  21. shivi ahuja

    Maam this is not 900 calories… Please dont mislead people

  22. Rakini Hari

    Can u make a 5 min breakfast recipe please🙏🙏🙏

  23. Nawrin Sultana

    This video sponsor by Himalaya salt,,and desi ghee 😂😂😂😂,,just for fun

  24. slim shine

    Hi mam can u plss show a video of 800 calories for full day meal plan but thr shuld NT be carbs in it can u plss help me out wth this for my faster weight loss


    For weight loss,
    7Am have lemon with warm water,
    8:30 am have black coffee
    10Am have a boiled egg and soaked nuts .. try to have all kinds of nuts which should bring one small bowl full
    12:30 have one cup of brown rice or millets with more vegetable curry and have small cup of curd
    3 Pm have any fruit juice without sugar
    6pm have one bowl of sprouts along with the fruit pieces.
    9pm have one glass of buttermilk ..
    Finally cut-down the carbohydrates & sugar, increase proteins & vitamins
    Untill unless …. Coming out of the comfort zone.. weight loss is highly impossible ..

  26. Mayur Kasat

    Dahi and cucumbers are enemies together

  27. dev SHARMA

    Its surely very hard to permanently n constantly maintain a healthy lifestyle like u n so u r doing a great job I m proud of u♥️

  28. gowthami mohan

    For dinner ur recommending rice…it is not healthy to have rice at night


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