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What Women Need To Know About Body Fat & Fitness with Dr. Abbie Smith-Ryan | Podcast Ep 11

Special guest Abbie Smith-Ryan, Ph.D., expert in women’s fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Sales & Specials… Read More »

7 Healthy & Easy Salad Recipes For Weight Loss | 1 week Veg Lunch & Dinner Ideas to Lose Weight

Find these one week healthy salad recipes in text form (in English ) on my website :- https://www.foodfitnessnfun.com/7-healthy-salad-recipes/ Today I present to you 7 Healthy, Easy and delicious salads for Weight Loss. These flavourful & filling salads will help you improve your metabolism and burn calories specially when combined with a decent workout routine. These… Read More »

Tuesday – Legs | BULK | Mass Building Program | Guru Mann | Health & Fitness

Presenting Fourth video of Chests & Biceps from the latest program Bulk designed & Created by Guru Mann. BULK WORKOUT SPLIT:- ——————————- Monday – Chest & Biceps Tuesday – Legs Wednesday – Shoulders & Traps Thursday – Arms Friday – Cardio & Abs Saturday – Back & Triceps ———————————————– WORKOUT & NUTRITION PDF http://www.gurumann.com/BULK_Workout_and_Nutrition_Plan_by_Guru_Mann.pdf ———————————————————-… Read More »