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What Women Need To Know About Body Fat & Fitness with Dr. Abbie Smith-Ryan | Podcast Ep 11
Special guest Abbie Smith-Ryan, Ph.D., expert in women’s fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Sales & Specials… Read More »
7 Healthy & Easy Salad Recipes For Weight Loss | 1 week Veg Lunch & Dinner Ideas to Lose Weight
Find these one week healthy salad recipes in text form (in English ) on my website :- https://www.foodfitnessnfun.com/7-healthy-salad-recipes/ Today I present to you 7 Healthy, Easy and delicious salads for Weight Loss. These flavourful & filling salads will help you improve your metabolism and burn calories specially when combined with a decent workout routine. These… Read More »
Fitness & Strength Workout for Seniors
(SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS AND HEAD TO MORELIFEHEALTH.COM/JOIN FOR A FREE EXERCISE EBOOK FOR SENIORS) The last exercise video for 2018. 🙂 What a pleasure this year has been. In this workout, we get our heart rate up and do some strengthening exercises for our body also. FITNESS &… Read More »
Tuesday – Legs | BULK | Mass Building Program | Guru Mann | Health & Fitness
Presenting Fourth video of Chests & Biceps from the latest program Bulk designed & Created by Guru Mann. BULK WORKOUT SPLIT:- ——————————- Monday – Chest & Biceps Tuesday – Legs Wednesday – Shoulders & Traps Thursday – Arms Friday – Cardio & Abs Saturday – Back & Triceps ———————————————– WORKOUT & NUTRITION PDF http://www.gurumann.com/BULK_Workout_and_Nutrition_Plan_by_Guru_Mann.pdf ———————————————————-… Read More »