This episode is sponsored by ButcherBox. Get off your first order here: https://www.butcherbox.com/impact
This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.
Check out Target 100: https://bit.ly/2Sg6KJf
SHOW NOTES
Why weight loss starts in the mind [01:08]
How to dig deep by starting with food [05:08]
The power of daily habits [08:31]
How to refuse your own excuses [13:07]
How believing in yourself can change your identity [15:49]
Why you need to cheer yourself on [19:31]
How to keep promises to yourself [26:14]
The importance of planning out your meals [28:52]
Why you shouldn’t give up your favorite food [31:33]
How to change the way you talk to yourself [34:09]
What everyone can do to improve their health [36:20]
The things you should and shouldn’t be tracking [41:56]
The scale that helps you overcome the fear of the scale [48:50]
FOLLOW LIZ
WEBSITE: https://bit.ly/2TZ7Qe9
INSTAGRAM: https://bit.ly/2SRgX46
Video Rating: / 5
Thanks for watching! Read all about Dr. Greger here 👉🏼https://bit.ly/richroll522
RECORDED PRE-PANDEMIC
A graduate of Cornell and Tufts University School of Medicine, as well as a founding
member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is the founder of NutritionFacts.org — the world’s most authoritative, non-profit, science-based destination for all things nutrition, health and disease prevention.
The subject of today’s conversation is his latest book, ‘How Not to Diet’ The Groundbreaking Science of Healthy, Permanent Weight Loss.
This is Dr. G’s 3rd appearance on the podcast. Check episodes #7 & #199 at richroll.com
✌🏼🌱 – Rich
EPISODE 522 FULL AUDIO PODCAST
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PREVIOUS EPISODES WITH DR. GREGER
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MICHAEL GREGER, MD
http://nutritionfacts.org/
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BOOK: HOW NOT TO DIET
https://nutritionfacts.org/how-not-to-diet
FILMED AND EDITED BY BLAKE CURTIS
https://www.blakecurtis.net/
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CONNECT WITH RICH
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NEW TO ME?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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0:00 – Introduction
2:22 – How Not to Diet Lecture
4:42 – What Does the Study Say?
18:10 – A Psychological War of Dieting
22:03 – Dr. Greger’s Efforts to Educate
30:35 – How Not to Diet Book
38:44 – Intermittent Fasting
42:19 – Dr. Greger’s Plans for Next Books
44:20 – Low Carb, High Meat Diets
46:54 – Unhealthy Vegan Foods to Avoid
51:28 – How to Kickstart Weight Loss
56:29 – What Dr. Greger Eats in a Day
59:44 – Gut Microbiome Health
1:06:34 – The Effects of Sitting
1:11:52 – What About People Who Struggle to Lose Weight?
1:13:49 – The Illusion of “Moderation”
1:22:04 – Our Healthcare Rewards Bad Behavior
1:27:39 – Nathan Pritikin’s Work
1:31:03 – Closing Remarks
#richroll #nutritionfacts #weightloss
Video Rating: / 5
Do anyone know about Custokebon Secrets? Does it really work? I hear many people lost their weight with this popular weight loss secrets.
What are some ways to lost a ton of fat? I read plenty of great opinions on the internet about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tested out this popular fat burn diet plan?
She said something about being a big kid in the 80's. I was the fat kid in my elementary school class. I have never understood why I shy away from accepting accolades. I remember being in P.E. trying to do pull ups. The teacher thought she was doing the right thing by letting all the other classmates get under me and "help" me with my pull ups. The way I remembered that one experience was hyper negative, super embarrassing. I haven't thought about that in a long time. Wow.
Is Custokebon Secrets useful to lost lots of weight? We've learn numerous good stuff about this popular lose weight diet plan.
Good content but she talks non stop, it gets really tiring when she goes on and on
Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.
HABITS HABITS HABITS from an early age fuck my life already haha
I really needed to hear this!!!! Thank you so much!!!!
The guests are always great! I like that Tom didn't feel the need to drop multiple unnecessary F-bombs like he often does. It's disrespectful to the guest and the listener.
Just watched this video, her book is on it's way to me !!
For a channel that claims being well informed is key to success, you're advocating a diet that the scientific community has a consensus on as being detrimental to health, and here you are literally pushing a dangerous diet. Butchers box? You're exploiting your followings to make money at the cost of their health and the environment. Unsubbed for life!
Why is it so hard to stay healthy. God's way of culling the misfits.
wow. this woman is the real deal. just went to her website & there's something so honest & relatable. I'm a new fan. xoxo
Its so uncanny watching this in the very state of what she was talking about! I started #75Hard challenge 5 days ago and today wasnt able to do one of the exercise and that feeling of guilty got me in my cupboard to pick up crisps and binge on youtube! So true what she is talking about strict rules create guilt and shame which have undesirable effect. What works thoug? I wasnt able to go through the whole video, it kind of sounds intense as I wanted sth a bit more relaxing in this state lol
I can agree with the most but 1 point it's very important NOT TOO MUCH WATER!!!!!! It's WRONG, THAT WHY YOU CAN'T LOSE YOUR WAIT !!!
Really lived this interview, so helpful. Thank you tom for your amazing show
This Online system will take you away from poverty, e a s y l a p t o p l i f e .c o m
Is the secret a 20-25% calorie deficit with protien kept at 0.8 to 1 gram per lb of body weight, and a maintenance calorie week every 4-6 weeks?
“Doctor Sam Pak introduced me to a quantity of amazing research established on ancient eastern practices which has made the Asian world among the most healthy as well as longest lived regions of the entire world,” Discover more here https://tinyurl.com/ya6wzm4v
Like the scale
The first 10min explains the reasoning and process behind general self-sabotage, what a gold nugget of info, thanks Tom and Liz!
As specialist, I do believe Custokebon Secrets can be good way to lost tons of weight. Why don't you give it a shot? perhaps it can work for you too.
How effective is Custokebon Secrets? I have noticed numerous awesome things about this popular weight loss diet plan.
I always like Dr Greger but this is a particularly good interview.
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tested every single fat reduction program that was available, but eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my work buddy who told me incredible things about it and so far to date I've effectively dropped 19 pounds within 4 weeks!
he is just 47 years old, his diet is not good…..
All the money goes to him
45:30 – I'm highly sceptical about the carnivore diet and think it sounds dangerous. But I also thought the same about intermittent fasting and low carb diets at one time, both of which have improved my health, body and mind significantly and have gained vast amounts of research promoting their benefits.
Taxpayers don't fund anything on federal level. I know that is not conventional wisdom. See Stephanie Kelton's recent "Deficit Myth". It is never a question of affordability at federal level, fed gov creates money, it is a question of availability of resources and political will.
"Start selling that shit" hahaha so cracked me up. What kind of work do you do? I sell my shit.
Dr Gregor’s face when he hears that people actually say ‘blood work doesn’t mean anything’ 🧐🤔🤨😤
awesome
I keep trying to tell fellow intermittent fasters that skipping breakfast is bad!! Most of the fasters I know skip breakfast and not dinner. I'm going to share the hell out of this video.
Thanks to the two of you. My two fav people. Please keep up the good works. All the best from Ireland
He talks about confirmation bias , He’s full of it
Dr Greger you nut it was no BROWN M&Ms. PS I would come see you before Van Halen.
I'm tired and I read this title as how not to die
The How Not To Diet book is incomplete – it focuses on food and not on psychology. The most successful researched fat loss regime BY FAR is the Bright Lines programme developed by a psychologist. The keys are 1) avoiding trigger foods and 2) Most importantly, a highly structured approach to eating that reduces the need for choice and willpower. Combining Greger's ideas with the Bright Lines ideas would be a truly powerful approach to weight loss.
Although it's probably true that calories eaten in the morning creates less fat than calories eaten in the evening according to studies, if I have to give up a meal or eat less during a time of day, dinner is the hardest meal to give up or eat less of. It's easier to replace breakfast with a tea, coffee, or even a 200 calorie smoothie. I stopped eating breakfast two weeks ago and I've already lost 6 pounds. I grew up not eating breakfast and my weight stayed the same for years, but 12 years ago I started eating breakfast and my weight slowly climbed to an additional 25-30 pounds more. I finally decided to go back to no breakfast after noticing that coworkers who don't eat breakfast tend to be slimmer.
Artisanal vegan fecal transplant spas. I'll invest in that. lol.
you've people saying keto diet is the way to go , and you've got carnivore diet is the way to go , then theres this guy saying plant based is the way to go ,they all profess to reverse diabetes , weight loss , autoimmune reversal . wtf , maybe just cut out high carbs and sugar and we'll all be fine ?