My Daily Fitness Routine | How I Keep 45 lbs OFF!

By | 26 March 2020

My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + pre & post workout routine!

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them.

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Fitness Experts Debunk 17 Exercise Myths

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About admin

Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

40 thoughts on “My Daily Fitness Routine | How I Keep 45 lbs OFF!

  1. Rianna Newsome

    Dope video 🔥 honestly this video inspired me to create a daily morning routine . Keep up the great content !

  2. Wrestling

    I wake up at 4:30 am, I pray to god, then I stretch up to 30-40 mins and run for 30 mins. Go to school come back and go to gym and lift for about 1:30 mins and abs workout. Come back do my homework and around 8 pm I spar in jiu jutsu and come back around 10 pm and go to sleep and repeat

  3. Claire Lewis

    Funny question- what kind of workout undies do you wear? I hate thongs but I'm also self conscious of panty lines 😳

  4. Michaela Neudorf

    My goodness "in case I forget to use my new workout clothes"…. I can't even get through the week without needing to wash my workout clothes😂 slightly envious

  5. Crossfit Lambert

    Personally i do not use apps but that is only becuase i have a trainer and i am training for the 2021 crossfit games 14-15 divisoj you inspire me to keep going every day i have gone so far in my crossfit jounry and i am almost postive i am gonna be in madison ta the crossfit games competing in 2021 keep going girl and keep inspiring! ❤️💪🏼

  6. Julie Zoutendam

    I really want to purchase a membership to the LSF app for Christmas, so that I get all the amazing perks you were mentioning. However, I've read that the app has lots of issues on an Android phone. Is this true?

  7. Infinity

    ⚠️🛑 Hey! It would mean a lot if you checked out my first quick YouTube video! 🛑⚠️

  8. Carlie Meza

    You’re my favorite YouTuber I have hyperthyroidism and people always hide behind it and you’re such a inspiration

  9. Diane Adrian

    What made me want to see more videos of yours was that you kept saying you could do all the exercises without anything but your own body. This video has nothing but machines.

  10. mry • cllr

    After some research, I therefore conclude some of their "answers" are just clickbait bullshit

  11. Kage 777

    Pink himalayan salt is 98% sodium . Those trace minerals make up so little of its composition. It's very unlikely to provide any benefits to you.

  12. Angelus_Solus

    I have to argue against his logic in #6. No, a pound of feathers weighs just as much as a pound of lead, but you weigh a cubic foot of each and then try telling me muscle doesn't weight more than fat.

  13. TheRolemodel1337

    0:22 you can turn muscle cells into stem cells by iPS and then turn stem cells into fat cells
    0:27 can't pronounce his german last name (translates to kitchen master/pro btw 😂)
    3:19 that's just stupid no wonder he's all about sports 🤣
    4:51 wont work for the ISS crew tho

  14. Weird Tree

    This was super helpful because I always feel like I'm doing something wrong when I'm not feeling the soreness or I'm not sweating enough.

  15. V S

    What they said about Ab crunches dont give you a 6 pack is not entirely true. Yes just because you do crunches it wont give you a six pack but doing crunches does help burn the fat much much faster revealing the abs.However you still have to have a low fat diet with enough protein to nourish the tears in the muscle. The bigger your muscles the more fat they use.

  16. Lucas Vasconcelos

    Himalayan Pink Salt has 60 TRACE minerals, which by no means make it better than any other type of salt.

  17. FrozenSteel

    Myth nº6: OBVIOUSLY when you say muscle weighs more than fat you're talking about same volume.

  18. Antonio Cabrera

    Myth #5 to loose weight one needs to do a caloric restricted diet? Nope! You need to restrict your carbs only!

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