My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + pre & post workout routine!
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Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them.
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Fitness Experts Debunk 17 Exercise Myths
Workout awesome app
Dope video 🔥 honestly this video inspired me to create a daily morning routine . Keep up the great content !
I think his boyfriend is the happiest man alive.
Prove me wrong.
I wake up at 4:30 am, I pray to god, then I stretch up to 30-40 mins and run for 30 mins. Go to school come back and go to gym and lift for about 1:30 mins and abs workout. Come back do my homework and around 8 pm I spar in jiu jutsu and come back around 10 pm and go to sleep and repeat
Wakes up..face full of makeup, hair done..ready for my rose spray… Okay..
Funny question- what kind of workout undies do you wear? I hate thongs but I'm also self conscious of panty lines 😳
My goodness "in case I forget to use my new workout clothes"…. I can't even get through the week without needing to wash my workout clothes😂 slightly envious
Omg her gym 😱 super big and cool it looks super expensive hahha
Love your enthusiasm…great vid!
Want to be more health? – https://bit.ly/2sVAp3V
Do you a video where you make your green juice ?
Personally i do not use apps but that is only becuase i have a trainer and i am training for the 2021 crossfit games 14-15 divisoj you inspire me to keep going every day i have gone so far in my crossfit jounry and i am almost postive i am gonna be in madison ta the crossfit games competing in 2021 keep going girl and keep inspiring! ❤️💪🏼
Great video – really sir I driver here for no reason
FYI: I just typed "fitness" in the search and this was the first video. Good stuff.
Love this!! Actually inspiring me to get fitness.
I really want to purchase a membership to the LSF app for Christmas, so that I get all the amazing perks you were mentioning. However, I've read that the app has lots of issues on an Android phone. Is this true?
⚠️🛑 Hey! It would mean a lot if you checked out my first quick YouTube video! 🛑⚠️
You’re my favorite YouTuber I have hyperthyroidism and people always hide behind it and you’re such a inspiration
What made me want to see more videos of yours was that you kept saying you could do all the exercises without anything but your own body. This video has nothing but machines.
Hey guy here's a powerful tools to help u get in shape real quick!!!!!!
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After some research, I therefore conclude some of their "answers" are just clickbait bullshit
that guy is very intelligent and super right
Myth 1. 🤣
Pink himalayan salt is 98% sodium . Those trace minerals make up so little of its composition. It's very unlikely to provide any benefits to you.
I have to argue against his logic in #6. No, a pound of feathers weighs just as much as a pound of lead, but you weigh a cubic foot of each and then try telling me muscle doesn't weight more than fat.
0:22 you can turn muscle cells into stem cells by iPS and then turn stem cells into fat cells
0:27 can't pronounce his german last name (translates to kitchen master/pro btw 😂)
3:19 that's just stupid no wonder he's all about sports 🤣
4:51 wont work for the ISS crew tho
So, everything I know is a lie? 🥺
I will eat my hat if Sean has no german ancestors
This was super helpful because I always feel like I'm doing something wrong when I'm not feeling the soreness or I'm not sweating enough.
What they said about Ab crunches dont give you a 6 pack is not entirely true. Yes just because you do crunches it wont give you a six pack but doing crunches does help burn the fat much much faster revealing the abs.However you still have to have a low fat diet with enough protein to nourish the tears in the muscle. The bigger your muscles the more fat they use.
I guarantee you myth 10 is wrong for me, XC makes me thin as a rail and I have no six pack
Himalayan Pink Salt has 60 TRACE minerals, which by no means make it better than any other type of salt.
Myth nº6: OBVIOUSLY when you say muscle weighs more than fat you're talking about same volume.
This video counts as my exercise for the week.
I like these guys.
Myth #5 to loose weight one needs to do a caloric restricted diet? Nope! You need to restrict your carbs only!
Having abs does not mean strength. Fat does
Hmmm… Calories are not “burned”, they are expended.