Tag Archives: Routine.

My Daily Fitness Routine | How I Keep 45 lbs OFF!

My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + pre & post workout routine! Join the Spring Slim Down Challenge! https://bit.ly/2CLW1RK ♥ Download my LSF workout app that I use every day! Start your Free 7 Day… Read More »

Exercise for diabetes: Seated cardio fitness video routine for diabetes (Chair Workout)

GET COACHING: [email protected]   Instagram: @carolinejordanfitness   http://www.carolinejordanfitness.com/   How To Heal Injuries Faster. Top 4 Tips. SUBSCRIBE: https://www.youtube.com/c/CarolineJordan  DONATE: https://www.paypal.me/CarolineJordanUS   HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness   Healing Diet: https://www.hurtfootfitness.com/healingdiet   Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis  Buy Book: http://amzn.to/2kLQZtA   Blog: http://www.carolinejordanfitness.com/blog/… Read More »

Yoga Routine For Strength & Flexibility | ALL LEVELS (Follow Along)

TRAIN WITH US! ► ► https://saturnomovement.teachable.com/p/sm-academy/ MORE ROUTINES LIKE THIS ONE! ► ► https://saturnomovement.teachable.com/p/sm-academy/ SM Apparel & Equipment (Free Shipping US) ► ► https://bit.ly/2qNxSnw Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and… Read More »