Tag Archives: Fitness

What Women Need To Know About Body Fat & Fitness with Dr. Abbie Smith-Ryan | Podcast Ep 11

Advertisements Special guest Abbie Smith-Ryan, Ph.D., expert in women’s fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Sales &… Read More »

How ‘Fitness’ Damaged my Health for Years

Advertisements For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com —————————————————————————————— https://www.instagram.com/natacha.oceane/ —————————————————————————————— I’ve been thinking about who I let influence me for years, and now why I turn down so many fitness brands.… Read More »