Why Strength Training is Crucial For MS | Multiple Sclerosis Exercises

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In this Monday’s weekly MS Fitness Video Jeff will be discussing the importance of strength training when living with Multiple Sclerosis.

Did you know that Strength Training while living with MS can improve the following symptoms: Fatigue, Balance, Coordination, Mood, Injury Resistance and Bone Density.

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Seated Exercises for Those Who Can’t Stand or Walk Unaided!

1.) Metabolic Leg Extension
https://www.youtube.com/watch?v=d2tUx…

2.) Metabolic Hip Bridge
https://www.youtube.com/watch?v=d2tUx…

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Here are some Guided Stretch Videos to help with blood flow!

1.) Lower Back Pain Stretches
https://www.youtube.com/watch?v=eblZm…

2.) Spasticity Stretches
https://www.youtube.com/watch?v=kExSe…

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For more information to our Exclusive Workout Subscription Plan please visit www.msworkouts.com

Our exclusive workout program for MS was designed by Physical Therapists at the Central Texas Neurology Consultants and is the best way to pursue exercise seriously while living with Multiple Sclerosis.

Learn More About Our Exclusive Online Exercise Program for MS
http://bit.ly/2vJf6CI

10% OFF COUPON to our Exclusive Online Exercise Program for MS
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