Tag Archives: Exercises

Physical Therapy Exercises for Seniors: Ball Exercises – 24Hr HomeCare

24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of fitness ball exercises for seniors. These exercises consist of leg kicks, curl ups and weight training. 24Hr HomeCare is one of the largest, most trusted home care companies in California, serving thousands of clients daily. Our… Read More »

7 Best Knee Strengthening Exercises – Ask Doctor Jo

These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee sleeves here: http://amzn.to/2pojTED (affiliate link) Knee compression sleeves will also give the knees some compression during the exercises to help… Read More »

Feet Exercises For Seniors + 2 Tips to Keep Your Feet Functioning Well (11 Minutes)

FEET EXERCISES FOR SENIORS // SIMPLE FEET EXERCISES When it comes to exercising our feet, unless we have pain in our feet or undertake in a hobby or sport which requires we do exercises, they’re not usually a part of the body we think about exercising. When we exercise our feet we can keep them… Read More »

What Are The Best Exercises for Muscle and Strength? | Fundamentals Series Ep. 4

My Fundamentals Hypertrophy Program condenses and packages all of this info into three UNIQUE 8-week training programs: ‣ http://jeffnippard.com/fundamentalshypertrophyprogram My full length published book is launching late 2018/early 2019. Sign up for my mailing list to be the first to get it: http://bit.ly/nippardnewsletter Watch the rest of the Fundamentals Series: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg ——————————- Help SUPPORT the… Read More »