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There’s so much information on the internet about tips and tricks that’ll solve ‘all your health’ (and thus happiness) problems, such as cutting out carbs, training everyday and always having a goal. While everyone is unique, I thought I’d put together a video of the health and fitness tips that I believe actually made me LESS healthy, both physically and mentally.
Now I feel like I have the healthiest attitude I’ve ever had towards food and training, but it’s not always been this way, and it’s sometimes hard to ignore the abundant (often conflicting) advice on the internet. My main advice, however you choose to live your life, is that you should focus more on enjoyment and happiness than ‘optimal health’, and focussing on the latter often precludes the former. I hope you find this interesting and/or useful!
Would love to hear your thoughts in the comments below π
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Relevant blog posts/vlogs:
Q&A with coach – https://www.youtube.com/watch?v=clWXBQK5CLA
Why you shouldn’t feel bad if you’re struggling with your runs – https://foodfitnessflora.blog/2020/04/09/struggling-with-your-runs-heres-why-you-shouldnt-worry/
10 things to do when you start running – https://foodfitnessflora.blog/2020/03/20/10-things-to-do-when-you-start-running/
Eating Disorder Awareness Week vlog 2019 – https://www.youtube.com/watch?v=_IfEuHn7euk&t=5s
MHAW vlog 2018 – https://www.youtube.com/watch?v=DOvq3pmHmH4&t=244s
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Are multivitamins necessary? Know your Answer by Professional Fitness Trainer GuruMann
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You mentioned overtraining. Do you use an Apple Watch, Whoop, or Fitbit to track your training & recovery? Why not if these tools can help prevent overtraining?
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Hi flora π I would love to see more food related videos, like your favourite vegan dishes during lockdown ππΌ
I enjoy the vlogs and fun things with your boyfriend! Juicy questions (I don't know if that is your style?) or a couples yoga challenge!
Wondering if you could do a video of anything that you do to support your running, maybe what you need to make sure you strengthen and work on often in order to prevent injury. I'm new to running and countless people have told me not to do it as it will 'ruin my knees, shins, ankles, joints etc' and I'm wondering what you can do to prevent this. Thank you! x
I love daily vlogs ! Also love these advice / educational videos π
Omg thank you for posting this! I found out my freshman year I wasnβt eating enough and that is why I was injured so often. If Iβm actually training and keeping 30 miles a week-I have to eat 4,000 calories a day just to sustain that (and Iβm sedentary during the day!). I had no idea. I stuck to the old school βruleβ of 2,000 calories a day and how anything over is too much. I will admit I did do competitive lifting for three years so I do have more muscle mass, but itβs truly amazing how important it is to fuel yourself. I noticed initially I had a jump in weight, but I learned for me it is related to the glycogen stores in my muscles (happy thing for me to see my muscles happy!) and this does go down a bit as time goes on for those that are scared of that jump, but my runs became so much easier and I no longer got that burning sensation right away. Thank you for spreading awareness! I wish I knew this sooner but itβs better than later! I hope your IT band is behaving! π
Last year I REALLY screwed myself up running two marathons too close together while working too hard in the day job. Iβm team #extrarestdays π¦
Nuitrian ….. always fascinating….. I've even attended a group evening with Hayley Carruthers at our club, and was fascinated to hear her input and I'm sure your nuitrician input would be your own!!!
This is huge topic of what you eat at Ultras, Marathons, Half's, 10Ks etc…. and why and when to eat!
Great video again Flora!
Hi Flora, I really liked your tip about not always having a goal. I realised after starting my degree that I just didn't enjoy having a goal for every single activity, and I wanted exercise to be fun and positive with no pressure. It's made me healthier mentally and I probably do more exercise because I see it as a break from all the targets and deadlines.
Loved this! Really helped a lot and was so relatable π§‘
im a gardener, who also runs, i've just put out a video on my you tube channel about lupins if you want any gardening advise let me know and i will comment back or make a you tube video for you. your videos are always great but i think this is one of your best keep up the good work!
Thank you. Some time ago I read articles that were very useful and I needed to share. Maybe you like it.
https://www.digistore24.com/redir/275200/morteza1360/
So many of thoseβ I did this for 30 daysβ on YouTube. I want to scream βrest daysβ at them. Totally counter productive.
just found your channel and you definitely got a new subscriber! loved what you said at the beginning about being healthy physically but not mentally. I'm only at minute 3 and can already give a thumbs up because it's a great vid for sure π
loved this video, i never get bored of your videos x
Carbohydrates can be fun. They signal that there is something good in fruits, such as some vitamins which can be difficult to get in any other way (I am not saying vitamins are sweet in themselves, but the sweetness of the fruit is understood as a signal). Erythrocytes,Β astrocytes and possibly other cells absolutely require glucose; that's where gluconeogenesis comes in and saves the day.
I really really enjoyed this video but only made it halfway because of the typing in the background, I'm so easily irritated omg π
I have been guilty of running for numbers on Strava, and seeing the upwards trend of mileage.. I'm better now at just listening to my body and doing what feels right, while also trying to improve
Has something happened to your Instagram account seems to have disappeared
Sir please help me me weight gain karna cati hu
Sar becadexmin or homeopathic ki jondila srup dono le sakt hu kya please answer
Ek question hain I am using Swisse multivitamins itβs cost like 3000 but some cheap multivitamins are like 50 rupees so whatβs the diff
Hello sir please reply.. which company multivitamin tablet are good?.. please reply.
Kya hum roj kha sakte he
Thank you sir love you
What
Ok ur guru mann
doctor kahte hai….multivitamine se kidney dammage ho jati hai
Bhai koi dally use multivitamin batay
Kis Kis Kam Ke Liye A Dawa Lena Padega.
HealthXP presents Multivitamins so have some look on it https://www.youtube.com/watch?v=RgOeyOLpZ4A
Omega 3 or multivitamins 1 sath le sakte hain kya ??
weight gain to nhi hoga m dieting these days?
Multi vitamins sy body sy smell ana start ho jati isky bary ma kia kahy gy app
Can i use muscleblaze multivitamin
plz bck sub
I am 18 years old.. I'm taking patanjali spirulina it's good or not
Good One Mr. Mann. π€