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There’s so much information on the internet about tips and tricks that’ll solve ‘all your health’ (and thus happiness) problems, such as cutting out carbs, training everyday and always having a goal. While everyone is unique, I thought I’d put together a video of the health and fitness tips that I believe actually made me LESS healthy, both physically and mentally.
Now I feel like I have the healthiest attitude I’ve ever had towards food and training, but it’s not always been this way, and it’s sometimes hard to ignore the abundant (often conflicting) advice on the internet. My main advice, however you choose to live your life, is that you should focus more on enjoyment and happiness than ‘optimal health’, and focussing on the latter often precludes the former. I hope you find this interesting and/or useful!
Would love to hear your thoughts in the comments below 🙂
Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/
My blog: www.foodfitnessflora.blog
Relevant blog posts/vlogs:
Q&A with coach – https://www.youtube.com/watch?v=clWXBQK5CLA
Why you shouldn’t feel bad if you’re struggling with your runs – https://foodfitnessflora.blog/2020/04/09/struggling-with-your-runs-heres-why-you-shouldnt-worry/
10 things to do when you start running – https://foodfitnessflora.blog/2020/03/20/10-things-to-do-when-you-start-running/
Eating Disorder Awareness Week vlog 2019 – https://www.youtube.com/watch?v=_IfEuHn7euk&t=5s
MHAW vlog 2018 – https://www.youtube.com/watch?v=DOvq3pmHmH4&t=244s
Edited by Rhian Edwards
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