5 HEALTH AND FITNESS TIPS THAT MADE ME LESS HEALTHY

By | 18 July 2020
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There’s so much information on the internet about tips and tricks that’ll solve ‘all your health’ (and thus happiness) problems, such as cutting out carbs, training everyday and always having a goal. While everyone is unique, I thought I’d put together a video of the health and fitness tips that I believe actually made me LESS healthy, both physically and mentally.

Now I feel like I have the healthiest attitude I’ve ever had towards food and training, but it’s not always been this way, and it’s sometimes hard to ignore the abundant (often conflicting) advice on the internet. My main advice, however you choose to live your life, is that you should focus more on enjoyment and happiness than ‘optimal health’, and focussing on the latter often precludes the former. I hope you find this interesting and/or useful!

Would love to hear your thoughts in the comments below 🙂

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Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/
Twitter: @f_f_flora

My blog: www.foodfitnessflora.blog

Relevant blog posts/vlogs:
Q&A with coach – https://www.youtube.com/watch?v=clWXBQK5CLA
Why you shouldn’t feel bad if you’re struggling with your runs – https://foodfitnessflora.blog/2020/04/09/struggling-with-your-runs-heres-why-you-shouldnt-worry/
10 things to do when you start running – https://foodfitnessflora.blog/2020/03/20/10-things-to-do-when-you-start-running/
Eating Disorder Awareness Week vlog 2019 – https://www.youtube.com/watch?v=_IfEuHn7euk&t=5s
MHAW vlog 2018 – https://www.youtube.com/watch?v=DOvq3pmHmH4&t=244s

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39 thoughts on “5 HEALTH AND FITNESS TIPS THAT MADE ME LESS HEALTHY

  1. Shervin Shares - Smart Fitness Technology

    You mentioned overtraining. Do you use an Apple Watch, Whoop, or Fitbit to track your training & recovery? Why not if these tools can help prevent overtraining?

    Reply
  2. Iona Jones

    Hi flora I would love to see more food related videos, like your favourite vegan dishes during lockdown

    Reply
  3. Valerie Hearn

    I enjoy the vlogs and fun things with your boyfriend! Juicy questions (I don't know if that is your style?) or a couples yoga challenge!

    Reply
  4. Emma050993

    Wondering if you could do a video of anything that you do to support your running, maybe what you need to make sure you strengthen and work on often in order to prevent injury. I'm new to running and countless people have told me not to do it as it will 'ruin my knees, shins, ankles, joints etc' and I'm wondering what you can do to prevent this. Thank you! x

    Reply
  5. Sophie Slater

    I love daily vlogs ! Also love these advice / educational videos 🙂

    Reply
  6. Mckenzie Byrnes

    Omg thank you for posting this! I found out my freshman year I wasn’t eating enough and that is why I was injured so often. If I’m actually training and keeping 30 miles a week-I have to eat 4,000 calories a day just to sustain that (and I’m sedentary during the day!). I had no idea. I stuck to the old school “rule” of 2,000 calories a day and how anything over is too much. I will admit I did do competitive lifting for three years so I do have more muscle mass, but it’s truly amazing how important it is to fuel yourself. I noticed initially I had a jump in weight, but I learned for me it is related to the glycogen stores in my muscles (happy thing for me to see my muscles happy!) and this does go down a bit as time goes on for those that are scared of that jump, but my runs became so much easier and I no longer got that burning sensation right away. Thank you for spreading awareness! I wish I knew this sooner but it’s better than later! I hope your IT band is behaving!

    Reply
  7. Running With My Mind

    Last year I REALLY screwed myself up running two marathons too close together while working too hard in the day job. I’m team #extrarestdays

    Reply
  8. Stephen Hughes

    Nuitrian ….. always fascinating….. I've even attended a group evening with Hayley Carruthers at our club, and was fascinated to hear her input and I'm sure your nuitrician input would be your own!!!
    This is huge topic of what you eat at Ultras, Marathons, Half's, 10Ks etc…. and why and when to eat!

    Great video again Flora!

    Reply
  9. Sabine Ottala

    Hi Flora, I really liked your tip about not always having a goal. I realised after starting my degree that I just didn't enjoy having a goal for every single activity, and I wanted exercise to be fun and positive with no pressure. It's made me healthier mentally and I probably do more exercise because I see it as a break from all the targets and deadlines.

    Reply
  10. mary williams

    Loved this! Really helped a lot and was so relatable

    Reply
  11. Kelly & Doug

    im a gardener, who also runs, i've just put out a video on my you tube channel about lupins if you want any gardening advise let me know and i will comment back or make a you tube video for you. your videos are always great but i think this is one of your best keep up the good work!

    Reply
  12. stargazerbird

    So many of those’ I did this for 30 days’ on YouTube. I want to scream ‘rest days’ at them. Totally counter productive.

    Reply
  13. Kathy Smk

    just found your channel and you definitely got a new subscriber! loved what you said at the beginning about being healthy physically but not mentally. I'm only at minute 3 and can already give a thumbs up because it's a great vid for sure 🙂

    Reply
  14. LILLIE AYRES

    loved this video, i never get bored of your videos x

    Reply
  15. mike griebel

    Carbohydrates can be fun. They signal that there is something good in fruits, such as some vitamins which can be difficult to get in any other way (I am not saying vitamins are sweet in themselves, but the sweetness of the fruit is understood as a signal). Erythrocytes, astrocytes and possibly other cells absolutely require glucose; that's where gluconeogenesis comes in and saves the day.

    Reply
  16. Jody

    I really really enjoyed this video but only made it halfway because of the typing in the background, I'm so easily irritated omg

    Reply
  17. Ryan Smith

    I have been guilty of running for numbers on Strava, and seeing the upwards trend of mileage.. I'm better now at just listening to my body and doing what feels right, while also trying to improve

    Reply
  18. John March

    Has something happened to your Instagram account seems to have disappeared

    Reply
  19. Brajbhan Lodhi

    Sar becadexmin or homeopathic ki jondila srup dono le sakt hu kya please answer

    Reply
  20. ashit gusain

    Ek question hain I am using Swisse multivitamins it’s cost like 3000 but some cheap multivitamins are like 50 rupees so what’s the diff

    Reply
  21. Gopal Bulbule

    Hello sir please reply.. which company multivitamin tablet are good?.. please reply.

    Reply
  22. Naren Kumar

    doctor kahte hai….multivitamine se kidney dammage ho jati hai

    Reply
  23. MOHAMMAD FURKAN HOSSEN

    Kis Kis Kam Ke Liye A Dawa Lena Padega.

    Reply
  24. RJ Vlogs

    Omega 3 or multivitamins 1 sath le sakte hain kya ??

    Reply
  25. Shivali lehragaga

    weight gain to nhi hoga m dieting these days?

    Reply
  26. Hassan Rizwan Jatt

    Multi vitamins sy body sy smell ana start ho jati isky bary ma kia kahy gy app

    Reply
  27. abhimoodly09logical 1

    I am 18 years old.. I'm taking patanjali spirulina it's good or not

    Reply

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