As we’re spending more time at home, itโs important to find new ways to remain active and exercise is important.
Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for exercises you can do at home.
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25 thoughts on “COVID-19: Importance of home exercise while being isolated”
If you guys are looking for any fitness content check out. This video is on reducing stress during COVID-19! Changing your mindset and working on the opportunities that we have in front of us.
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Nice!! Don't forget to workout with your kids too! https://www.youtube.com/watch?v=Qve5N3WPMOM&feature=youtu.be
Been doing home workouts for the last 5 years, haven't been to a gym since 2014
Perfect advice, maybe our virtual travel videos will help, they work well while indoors to keep you fit, perhaps we can give you some to you?
If you guys are looking for any fitness content check out. This video is on reducing stress during COVID-19! Changing your mindset and working on the opportunities that we have in front of us.
https://www.youtube.com/watch?v=QpwB95AJTSQ
yoga, running, long walks, push-ups, weights. nobody's more active than me during this time ๐
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Nice video, Daniel Montero used a great word to describe what we're losing; sanity.
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