Tag Archives: Exercise

Exercise While At Work. Stay FIT in the office!

Exercise   Home Fitness Pro, Caroline Jordan, gives you her TOP tips for staying active at the office. Every little bit of movement COUNTS and it all ads up. Use these easy in office tips and you CAN make yourself more healthy and fit: 1. Move as much as possible 2. Send a reminder to… Read More »

Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk. Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in… Read More »