Exercise Home Fitness Pro, Caroline Jordan, gives you her TOP tips for staying active at the office. Every little bit of movement COUNTS and it all ads up. Use these easy in office tips and you CAN make yourself more healthy and fit: 1. Move as much as possible 2. Send a reminder to… Read More »
Rick DiScipio, exercise physiologist at Be Well Tanger Center, describes some helpful strengthening exercises for men after or during prostate treatment. Video Rating: / 5
The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk. Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in… Read More »
As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important. Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for exercises you can do at home.