Tag Archives: Exercise

Exercise While At Work. Stay FIT in the office!

Exercise Home Fitness Pro, Caroline Jordan, gives you her TOP tips for staying active at the office. Every little bit of movement COUNTS and it all ads up. Use these easy in office tips and you CAN make yourself more healthy and fit: 1. Move as much as possible 2. Send a reminder to… Read More »

Australia's biggest online exercise class hosted by Active Seniors

Active Seniors hosted a seniors exercise class with over 5000 people registered to participate!

Exercise Tips for Post-Op Prostate Patients

Rick DiScipio, exercise physiologist at Be Well Tanger Center, describes some helpful strengthening exercises for men after or during prostate treatment. Video Rating: / 5

Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU

The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk. Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in… Read More »

COVID-19: Importance of home exercise while being isolated

As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important. Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for exercises you can do at home.