In this video we give you an awesome weight training workout for distance running, using JUST dumbbells! This workout will get your WHOLE BODY conditioned for stronger, longer running.
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Check out one of our best videos yet: “How To Run Properly For Long Distance | 4 Important Tips”
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Video Rating: / 5
Tyson WaRRIoR loved that like Forest Gump. If you can carve ID spots and preorder hotels and dinner reservations it's like hunting lol.
This dude looks exactly like Harry Kane. Great vid, though, thanks!
Is it better to use a barbell or dumbbells?
Good program!
The dude in the back in the beginning 😂
Just sold my bar for my weight bench and have had to transition to dumbbells for deadlifts…feels terribly odd I wanna keep them in front like I would the bar but found slightly to sides works best, still feels inconsistent though
This guy really seems to know what he's talking about but I fell asleep half way through the video. Sorry.
Awesome video!! What weight would you recommend for ladies?
Liked and subbed. Thank you!!
Sir It's running in the morning and evening gym it's good
This guy looks like the slightly older brother of mike canteloupo from TPS
You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.
Thanks this is just what I needed. Do you knowwhat weight should I lift if I'm 120 pounds?
Good video, thank you.
Exactly what I was looking for! Can't wait to try this cheers Nate!
Manmakers
Is there a specific method to determining how much weight per dumbbell and number of reps? Nate and I look to be similar build so perhaps the 25# size he's using here is the place to start. Further, and assuming that's the case, if one completes, say, three sets of 10 reps as part of a circuit, is it better to progress to a higher number of sets or higher number of reps or heavier weight?
Very cool! The explanations are very clear and help a lot. I did it with a 10Lbs set. From the video I see that when you do the thrusters you don't jump off the ground. If I do, does it mean I should use heavier dumbells? I'm worried that if I do I won't do the movements correctly.
New subscriber here what workouts would you recommend to improve my time on a two mile run? I'm in the army and have a pt test coming up just wanna get better and can't seem to thanks for any advice
Hey, I need to get good at running to join the police, but I find it difficult because one of my legs is slightly longer than the other, causing knee pain in one leg, is there a way to run with wonky legs? lol
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