Distance Running Weight Training Workout With Dumbbells

By | 11 September 2019

In this video we give you an awesome weight training workout for distance running, using JUST dumbbells! This workout will get your WHOLE BODY conditioned for stronger, longer running.

Be sure to download your FREE 2 WEEK strength program full of workouts just like this one!

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21 thoughts on “Distance Running Weight Training Workout With Dumbbells

  1. Tyson Gilbert

    Tyson WaRRIoR loved that like Forest Gump. If you can carve ID spots and preorder hotels and dinner reservations it's like hunting lol.

  2. Rusty Daines

    Just sold my bar for my weight bench and have had to transition to dumbbells for deadlifts…feels terribly odd I wanna keep them in front like I would the bar but found slightly to sides works best, still feels inconsistent though

  3. Cordelia Blakeslee

    You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.

  4. Gregory Byerline

    Is there a specific method to determining how much weight per dumbbell and number of reps? Nate and I look to be similar build so perhaps the 25# size he's using here is the place to start. Further, and assuming that's the case, if one completes, say, three sets of 10 reps as part of a circuit, is it better to progress to a higher number of sets or higher number of reps or heavier weight?

  5. Annie Blanchard

    Very cool! The explanations are very clear and help a lot. I did it with a 10Lbs set. From the video I see that when you do the thrusters you don't jump off the ground. If I do, does it mean I should use heavier dumbells? I'm worried that if I do I won't do the movements correctly.

  6. steven hunter

    New subscriber here what workouts would you recommend to improve my time on a two mile run? I'm in the army and have a pt test coming up just wanna get better and can't seem to thanks for any advice

  7. ShadowJade

    Hey, I need to get good at running to join the police, but I find it difficult because one of my legs is slightly longer than the other, causing knee pain in one leg, is there a way to run with wonky legs? lol

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