Leg Strength Training For Runners | How To Build Strong Legs

By | 25 September 2019
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In this video we give you our best leg strength training for runners. We show you how to build strong legs for longer, faster running using two simple movements in combination for a tough, effective workout!

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Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too. SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

Filmed at Be Urban Wellness: http://beurbanwellness.com

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This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible.

Exercises:
1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (right)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks

Total Time: 20 – 25 minutes
Sequence: 4 Circuits
Repetitions:
Set 1 – 20reps
Set 2 – 15reps
Set 3 – 10reps
Set 4 – 5reps

To progress:
– Choose the advance option.
– Complete the workout in the shortest time possible, try to take shorter breaks in between,
– Lift some weights to make the exercises tougher or add jumps.

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Here’s the complete playlist to more than 50 videos:


31 thoughts on “Leg Strength Training For Runners | How To Build Strong Legs

  1. Parikshit Sukhatme

    What can a runner do during the time he/she is recovering from injury and not running

    Reply
  2. Wayne W Bishop

    Fabulous. Wishing I had this level of instruction years ago when I first started.

    Reply
  3. Sonya Mazumdar Sengupta

    if I don't have access to a step or bench, can I do the step-ups from a kneeling position?

    Reply
  4. Djones24 jones

    hey I need some tips I've only been running since June 12th 2016 strated out 26 flat 5k now i am running 23 flat haven't run more than 30 miles in any give week. I average about 16 miles per week during the summer. now its winter I'm down to 7 miles per week. I weight 196 pounds 6 feet.. I would like to break 20mintes by the end of this summer what's your thoughts?

    Reply
  5. Hank Donigan

    I'm an older runner and I have trouble with my balance doing step ups and split squats with dumb bells. I have done them without weights and I can tell they are good for me. Is it OK to substitute a leg press machine for step-ups? Can you suggest how I can cope with my balance problem and still do split squats with weights.? I'm betting I'm not the first runner you've coached to have these problems. Thanks for producing another great video!

    Reply
  6. rygi23

    Great exercises. For those like me who's knees feel stressed with fixed movements, no matter how proper the form, try the stairmaster, placing only the balls of your feet on the steps and thrusting opposite leg high to knee is waist high. Killer total leg, ab and glute workout and cardio all at once.

    Reply
  7. Becky andvicky

    This is for strength right oh shit immma be so strong imma knock the shit outta somebody

    Reply
  8. gabrielle lin

    Day 1: Took many long breaks. Body sore afterwards
    Day 2: Took a 5 mins long break then worked through it. Body sore afterwards
    Day 3: Took no breaks. Body sore afterwards
    Day 4: No breaks. Body still sore

    Reply
  9. Allie Adams

    One Day after this workout, my butt and thighs are sooo sore…definitely take it easy if you are a beginner like me…sitting on the toilet seat was a real challenge !

    Reply
  10. Yeva Bog

    "You should start to feel your heart rate going up"

    Lady, mine died at the push ups.

    Reply
  11. Lakhaula S Aulia

    It's September 18, 2019 and I did my first 1,5 set of this workout. I maybe back in a month to update my progress. Wish me luck
    My current weight: 64 kg
    Height: 150 cm

    Reply
  12. V Talk Teen

    Guess who has been doing this work out for 2 weeks now (4-5 times a week)

    *bounces and squeals * It’s me bitches

    Reply
  13. Abena Emelia

    Please I don't want to lose weight but I get flat tummy can I do this work out

    Reply
  14. beauty Queen

    you are just amazing ,,,,, thanku for mativating m that i also can do it ,,,,,thank you

    Reply
  15. Thuy Luong

    I have to exercise more with my arms, I can't do push up at all. Only two set, I turn to evil hic hic hic. Love your exercise

    Reply
  16. Shahina Naaz Little Terrace Garden

    Mam can i use this exercise for weight gain or not. My weight is only 33 kg.

    Reply
  17. Lydia Pet

    Wish's advertisement music starts playing in the background
    Literally me:

    Reply
  18. Souvik Kundu

    Awesome workout, awesome presentation, awesome body, awesome fitness

    Reply

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