Tag Archives: Years

How ‘Fitness’ Damaged my Health for Years

For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️ —————————————————————————————— https://www.instagram.com/natacha.oceane/ —————————————————————————————— I’ve been thinking about who I let influence me for years, and now why I turn down so many fitness brands.… Read More »

Senior Health: Building muscle and strength into the Golden Years

It’s often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research by University of Michigan scientists reveal that not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our Golden… Read More »