For workouts to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
I’ve been thinking about who I let influence me for years, and now why I turn down so many fitness brands. This is a lot about my story, but I still see a lot of the same behaviours happening in the industry and I think we should talk about it.
This is where I get my YouTube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too, we’re still family ❤️)
#health #fitness #influence
You’re so inspirational and such a good influence. Don’t stop with the videos
It's amazing how many times you make me emotional watching your videos. I've been in that dark place (without the physique, admittedly) and I am SO proud of you for getting out of it, and doing your own thing to become who you are. I just wanna give you a giant bear hug, and say that you are absolutely killing it, and I find every video of you (and Mario) inspirational xx
I am so glad I found you. You have changed my life by changing my perspective.
Wow those instagram videos with Natacha and Whitney are almost terrifyingly in sync
Best fitness content ever. Agree completely. Everyone is looking for that secret recipe that doesn't exist. Its just hard work and discipline.
I loved this video ❤ thank you
Man I js subscribed to her today and I’ve never felt so supported and guided, shes like the older sister I nvr had ❤️
<3 <3 <3
Your audio is so good
Loved the video! Quick question, is it okay to eat less than your supposed to eat a day? Some days I don’t seem to be that hungry so I don’t hit my calorie goal. (This is like once a week or less).
This is truly needed, specially more and more young people got influenced by social media so much nowdays without knowing what they are going to pay back for. Thank you and looking forward to more on this topic.
been eating 900 cals recently coz nothing is working. and I'm worried about how that will affect me. asked my doc to connect me to a dietitian but yeah.. it's hard when regular diet doesnt give any results
I realy liked this video. Just started following you, and I've been going through my own fitness journey. It really awesome to see your story and life chioces. I believe its also been very helpful to me. So thank you hope to see more great videos.
I needed this conversation, thanks 💕
Oh dear girl! You wasted just three years? Consider that a blessing. I watch women my age STILL eating low fat high carb and thinking a treadmill run is how they can get fit. They do not have the years left ahead of them to rectify all the damage they accrued.
Since the early 80s, women were told to get plastic surgery, diet on artificial sweetners and stick to cardio. That was health advice pre internet. That was 30 years ago. Things are significantly better for young women. Thanks to women like you.
I would give this 1,000 likes. Sadly, out society pushes people out who recognizes these things at a young age as 'weirdos,' 'uncool' and/or 'nerds.'
There's something decidedly unsexy about being untrendy and scientific.
The challenge will be making scientific sexy. That's the way to win over people.
Honestly thank God I came across with Natacha, you've changed my view on sport and nutrition when I was going down on a spiral… thank you so much for everything
This was my favorite message in the fitness industry. It’s So much more than aesthetics, it’s mind body and soul and how we inhabit, have fun in and enjoy our bodies not just how we look ❤️
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This really hit home, thank you so much for sharing. I've been binge watching/listening for 2 weeks whilst working from home. You've helped me so much, thanks you ❤️