Top 10 Holiday Health & Fitness Tips // Get Fit & Stay Fit During The Holidays

By | 2 January 2020

Top 10 Holiday Health & Fitness Tips // Get Fit & Stay Fit During The Holidays


Here are my Top 10 Holiday Health & Fitness Tips! The idea here is to get fit and stay fit during the holidays, which of course we all know is an uphill battle, but we cannot give up before we even start. In this video, I cover the best ways to trick yourself into eating less, eating right, and maintaining your level of fitness / improve your health.

I am really big into health and fitness and healthy living / a health lifestyle so this sort of video is right up my alley. I want you guys to stop thinking about all of your silly diet regiments and just be practical this holiday season. Eat what you like and indulge a little, but be cognizant of your intake.

I can’t guarantee you that all of these dieting tips will result in weight loss or improved physical fitness (mostly because I cannot control the other parts of your life), but it works for me.

If you’d like I can recommend what I think is the best diet to lose weight. I can also share generally best diet tips for women and best diet tips for men. There are no best diet pills, at least in my opinion currently. The best ways to lose weight and maintain your physical stature are to improve your diet and exercise regularly, as we all know.

Anyways, I’m rambling. Hope you enjoy the video!!

This site may offer health, fitness, nutritional and other such information, but such information is designed for educational and informational purposes only. The information contained on the site does not and is not intended to convey medical advice and does not constitute the practice of medicine. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. RIZKNOWS is not responsible for any actions or inaction on a user’s part based on the information that is presented on the site.

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28 thoughts on “Top 10 Holiday Health & Fitness Tips // Get Fit & Stay Fit During The Holidays

  1. Alice Lin

    Thought no 1: you can do more of this food tips or show the "story of yr daily life " how to stay fit on top of workout hacks videos e.g overchallenges in procrastination of workout etc… Thought 2: you're only 25?????????

  2. Mitch Wilmarth

    Dude! You don't have anywhere to go on Thanksgiving? Come on over to Natomas and eat with me and the fam! Good tips btw! Gonna work on the turkey eating and all the extra protein. Have a good one Rizness!

  3. PickyVegan

    Great tips! I had a few of these in mind but you had a lot more tips for me to do! I definitely need to eat slower

  4. gabby zink

    Would you ever consider a vegan or vegetarian diets? I am not on it, but I am looking into different diets that incorporate less meat.

  5. Jeremy Cameron

    Love how you're branching out with these kinds of videos Jeff! Would be great to see more about Nutrition, ie building muscle mass, losing fat. Keep on keeping on mate!

  6. Kristian Jensen

    Another cool post! Would love to see a review of the 5.11 tactec plate carrier used in the Murph event at the 2015 crossfit games if you could get your hands on one. Happy holidays!

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