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Here are my Top 10 Holiday Health & Fitness Tips! The idea here is to get fit and stay fit during the holidays, which of course we all know is an uphill battle, but we cannot give up before we even start. In this video, I cover the best ways to trick yourself into eating less, eating right, and maintaining your level of fitness / improve your health.
I am really big into health and fitness and healthy living / a health lifestyle so this sort of video is right up my alley. I want you guys to stop thinking about all of your silly diet regiments and just be practical this holiday season. Eat what you like and indulge a little, but be cognizant of your intake.
I can’t guarantee you that all of these dieting tips will result in weight loss or improved physical fitness (mostly because I cannot control the other parts of your life), but it works for me.
If you’d like I can recommend what I think is the best diet to lose weight. I can also share generally best diet tips for women and best diet tips for men. There are no best diet pills, at least in my opinion currently. The best ways to lose weight and maintain your physical stature are to improve your diet and exercise regularly, as we all know.
Anyways, I’m rambling. Hope you enjoy the video!!
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Future Tag
Thought no 1: you can do more of this food tips or show the "story of yr daily life " how to stay fit on top of workout hacks videos e.g overchallenges in procrastination of workout etc… Thought 2: you're only 25?????????
Only 25? I thought you were older :/
you can always come to Missouri to celebrate the holidays haha!
awesome video very helpful, happy holidays riz! Stay awesome.
Good tips dude. Happy thanksgiving!
nice kicthen
Happy Thanksgiving Riz!
Dude! You don't have anywhere to go on Thanksgiving? Come on over to Natomas and eat with me and the fam! Good tips btw! Gonna work on the turkey eating and all the extra protein. Have a good one Rizness!
Great tips! I had a few of these in mind but you had a lot more tips for me to do! I definitely need to eat slower
What are those holidays? Is it same as X-mas?
Hey Riz, Fitbit may need an updated review supposedly they have improved heart rate tracking.
http://au.pcmag.com/fitbit-charge-hr/40132/news/fitbit-update-means-more-accurate-exercise-trackin
Thanks for these reminders sir!
pausing your video to go thaw my turkey.
@Kristian Jensen I agree Riz Review the 5.11 TacTec Plate please.
Would you ever consider a vegan or vegetarian diets? I am not on it, but I am looking into different diets that incorporate less meat.
Love how you're branching out with these kinds of videos Jeff! Would be great to see more about Nutrition, ie building muscle mass, losing fat. Keep on keeping on mate!
Another cool post! Would love to see a review of the 5.11 tactec plate carrier used in the Murph event at the 2015 crossfit games if you could get your hands on one. Happy holidays!
happy holidays jeff!!!
great video, thanks!
yeah great tips
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