These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee sleeves here: http://amzn.to/2pojTED (affiliate link)
Knee compression sleeves will also give the knees some compression during the exercises to help the healing process.
The first exercise to help strengthen the knee is a short arc quad (SAQ), this is a great way to get started without doing to much to the knee. It helps strengthen the quad muscles with extend or straighten the knee.
The next knee strengthening exercises are a bridging series including a regular bridge, bridging with a band, and bridging squeezing into a ball. These all are great for the hamstrings, glutes, and surrounding muscles of the knee and hips.
Then you will do a long arc quad (LAQ), this is like the SAQ, but it is a longer arch with works the quad muscles in a bigger range of motion.
The final two exercises for the knee are a squat and a squat with a band. Squats do a great job of strengthen all of the lower leg muscles including hamstrings, quads, glutes, hip flexors, and others.
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7 Best Knee Strengthening Exercises:
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Carve out a body built for football with this workout from Reading’s lead academy sports scientist Ollie Harrington and Science in Sport
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Purchase a printable worksheet with the Knee Strengthening Exercises in this video here: https://www.askdoctorjo.com/buy-knee-strengthening-worksheet
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⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Very clear and concise. thank you c:
what are some workouts i can perform at the gym that strenghten the knees?
Thank you for your ideas
really good and effective, in the first few exercises I felt more aware of my muscles! thank you!
Excellent exercises! Thank you so much, Dr. Jo👌👍👍👍
Bro it seems like you are in the matrix with that white end.
Sad thing is I’m 23 years old😂
How many sets?
Can we use these for knee sprain ?
Both knees hurt when I squat, or walk up the stairs. When I run, it feels like their giving up on me. The knee sleeves help but they irritate my skin when I have them on for too long
Does this work with a previously injured knee? Like surgery type of injury?
My knees hurt, can i still do these exercises or it will hurt more after?
I have got this knee injury while playing the day before . Should I start exercising now or wait for three four days. Swelling is gone already.
Hi, I’m going to be have patella realignment surgery this coming November, would you recommend I do this most days to get my knee ready for surgery?
Many thanks
This exercise can open growth plates?
Ill appreciate if you help me .I had an injury 3-4 months ago during football which made my knee swell for 1-2 months . I was told my knee had calcium burst or something which made my knee swell . And now it has been quite some time my knee looks alright but doesn't feel the same . Please respond.
Hi dr Jo
After my normal delivery a year back my knees are not like earlier.
I mean i feel weakness there after standing for long, i have to use stairs more often during the day , can sit on knee or crossed legs for long.
Will these exercise be useful or any other if u can help plz.
Thank you
Hi , My father (53 years old ) have pain in left knee during walk and some swelling ….but after doing these exercises my father is feeling some relief so I wanna ask that should he go along with the fast walk ( around 3 kms ) . Is it good if he continues with fast walk ??
Can be do this in ankylosing spondilitis
I’m all new to this workout stuff, what does sets and reps mean
3:24
3 sets 5 reps heavy weights
More more more !!! Like this one
Hey yo can you tell me how to plan weight training and cardio (field training) in a week rest days recovery days all that i would be great🤙🤙 loved your videos and content
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He's doing 5 reps but it seems like he can do 14. Put more weight on.Thants not training.
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Is this strength or speed/power training? I didn't see any heavy weight in this session. Strength is generally at around the 4-6 rep range which means heavy and not just an empty bar.
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How to design my own gym program for football can you help me?
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Slow .
Can I perform weight training in the morning and play football in the evening! Is that possible?
Are you in some girls on bbc3
Like!! Great article post.Really thank you! Really Cool.
How many reps should we do