Brian Stecker shares a great exercise routine for people over 60. Follow along to start seeing results for yourself!
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Video Rating: / 5
I am 66 been training since I was a teenager never warmed up with anything but light weights and never had a INJURY I now train with my home muti gym dumbells and cables not as heavy these days but still in great shape for my age.
Hi Brian, I workout at my gym and like your workout program. What dumbbell weight should I use? It would be helpful if you suggested a beginning and or advanced weight on your video.
That’s a workout for 80 year old ladies not 60 year old men.
I’ve been smoking for about 46 years and drinking quite heavily for a couple of decades and getting worried about health and stuff..any hope for me ???
What do you if suddenly your legs almost fall out from under you?
Lift a leaf!
Great starting workout. Thank you.
My babysitter is working out so fat
I enjoy your enthusiasm. I am 61 next week and thought I was still pretty fit. NOT! Been through some crap the last 5 years. I remembered how it felt to be young! Thank you!
Best guidelines for exercise.
Yup
Time to get shredded
Tried to enter email to get started but couldn't load my email…can you help?
This is mistitled, should have beginner's exercise… What about people who have been exercising for a long time, how should they modify their exercise routine?
I have three words that are the most important things you can do when you’re a senior and you’re trying to remain or get in shape
Diet diet diet
If you never trained before, and are over 60, then this is very good. You have to be careful and have to start someplace.
I got really weak the past few years. 65 now. Back in Feb. I could barely squat 75lbs for reps and not very deep and major hip pain.
7 months later did 205lbs for 5 reps, with a safety squat bar (highly recommended …especially for old people) and no hip pain.
Mobility is the absolute key. Been working hard at hip mobility exercises of which there is seemingly no end to. Find what works for you and just do it!
Thank you for this video for low intensity exercise. My question is what to do when you only have dumbbells.
Yep for sure start off with small on intensive walks. I did! I do one mile a day now but high speed walking now and guess what? I feel great during the walk. Only last week i started to run very slowly, for 5 mins of my walk time which is about 20 mins normally, and i will increase the running time as i feel i am getting stronger/better.
I do:10 minutes of skipping rope,then 10 min of weights finally,another 10,kickboxing on the bag.
3-4 times a week.
I'm 61.
Everyone has all that equipment in their living room. You should have stuck with exercises between doorways and walls. I wish I could afford 20 foot walls and that piece of equipment. Did love the exercises I have access too.
Thanks!!!