Tag Archives: Healthy

4 Healthy Dinner Ideas For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Dish https://amzn.to/2ExE3Wr Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Olive Oil: https://amzn.to/2KTfFk1 Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Saucepan with Glass Lid: https://amzn.to/2SuB3NH What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals,… Read More »

Staying fit and healthy | Age UK

It’s important to stay healthy as we get older – through diet, keeping active and setting achievable fitness goals. For more tips and advice, visit http://bit.ly/2t3SadH To keep up to date with all our work follow us on: Facebook: http://bit.ly/2NO50VV Twitter: http://bit.ly/2v7LjjQ Instagram: http://bit.ly/2Lq7rBd or visit our website: http://bit.ly/2NIWTtK

Keep fit and stay healthy!

As part of the September Healthy Living Challenge, Suzanne Johnston, VP of clinical programs and chief nursing officer, and her husband John, tell us how they put the moves on health and wellness! For more information about the Healthy Living Challenge, including your chance to WIN a great prize, visit http://blog.northernhealth.ca/september-healthy-living-challenge/. Video Rating: / 5… Read More »

3 What is Cardiovascular Fitness and How to Develop a Healthy Cardiovascular System

In this video we talk about the cardiovascular system. We discuss the benefits of a healthy cardiovascular system and how you can build it by improving your cardiovascular endurance. The term cardio most often is associated with performing exercises, which help you in losing weight. However there is a much more important benefit of cardio… Read More »