When standard push-ups increase personal strength enough to make push-ups more difficult, a few modifications that can be done include putting the feet together and lifting one foot off of the ground. Find out how to make push-ups more challenging with help from a fitness trainer in this free video on health and staying in shape.
Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Video Rating: / 5
Sign up to YouAreCreators.Tv (PayPal Available) for Exclusive videos, Affirmation Downloads, and to gain access to the largest MasterMind Group in the World! (Only .99 a month!)
https://linktr.ee/YouAreCreatorstv + Android and Apple Apps are available! (You can listen to the audios with the screen off)
#youarecreatorstv #lawofattraction #Justinperry #ErickaPerry
📚Purchase YouAreCreators best selling books here:
►222 Prosperity Affirmations: http://geni.us/2HhW7
►I Wish I Knew This 20 Years Ago: http://geni.us/wZx6
►The Little Book Of Successful Secrets: http://geni.us/qWsNN09
►The Mind Of Money: http://geni.us/MJXJBr
————————————————————————————
We (YouAreCreators) created this channel to share one of the greatest secrets of the universe, and the secret is, we literally create our reality! (Quantum Physics now proves this) We are all governed by a set of Universal Laws, and these laws were created by GOD, to aid us in creating the life we desire. One of these laws is known as the “Law Of Attraction”, or the law of “Reaping and Sowing”. This law simply states, whatever you give out in Thought, Word, Feeling, and Action is returned to us. Whether the return is negative, or positive, failure or success, is all up to what you give out. Many authors and celebrities such as, Wayne Dyer, Oprah Winfrey, Will Smith, Jim Carrey, Steve Harvey, Rhonda Byrne, and many others have testified to this amazing Law Of Attraction. Its time you learn this wonderful secret…
Video Rating: / 5
@pumitaproductions in how many days?
@pumitaproductions girl pushups hahaha pussy
@knopke1 well its the normal style that we do in the army.. nothing to laugh about ..
i m doing push ups 1 year now every day… i cant get over 30 … now the real challenge comes.. i m going to the army in 7 days.. and i have to pass the test of the military to join special forces.. to do that.. i have to do 50 push ups there … i m going to try your method.. i hope it works.. i ll let you know 😀 ty
Military ain`t relativ. It`s physics. You`re albow can`t keep your body up and especially not if you lock it with great speed. This creats a snap-effect that can easily hurt your elbows. Once, it won`t hurt, but repeatdly extending of your arms with that amount of weight on your elbows will hurt them 🙂
Sure my spelling`s abit off at times.
where do you see a ass -.-
Got to love how she tells us to improve by adding more when she gets nackered from one single push up. haha
This ain`t 100% correct, She locked her albowes while resting at the top. In order to maintain preassure on ur chest and avoid injuries always keep ur albow joint bent or whatever, Sorry for the misspellings, sure there are quite a few xD
Cover your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
push ups are piss easy
She cheated. Her ass is full of Helium.
Nice ass
I absolutely do not appreciate the ads in the middle of this video. Unfortunately I don't feel comfortable using this when I'm sleeping 🙁
I love my beautiful body and every single cell in it , my body heals itself, I am so grateful to be alive… thank you thank you thank you thank you thank you peace love light and prosperity to us all
Thank You for all that you do for us! 💜
After 2 months of listening, my eating habits have change. I eat more vegetables than sweets. My blood sugars are normalizing and I have a ten pound weight loss.
Thank you for my healthy heart! Every day my body grows healthier and stronger!!
For anyone reading this comment this works!! Say and repeat the words in this audio as much as you can during the day and even before you sleep do this daily and watch your body heal it self !
My body is healing all physical pain.
I don't like your affirmations
This is helping so much. Thank you Justin ❤️
Can this help undiagnosed chronic pain?
I've been listening to it for the last 8 days, but suddenly it seems to me that the voice and the accent is different ! How is this possible? 🤔
I needed this today. Thank you for creating this for those in need. 🙏
Every day in every way I grow healthier and stronger. I am powerful. I am unstoppable. I love my body. I give my body healthy vegetables. And keeping it hydrated with alkaline water . I am healthy . my body heals itself easily now. I am so thankful to be alive.now thank you .
namaste!!!
Is there anyway we can get this on CD?
🍃🤝🏽🍃Thank you Brother!
I found this to be very good for listening to whilst awake, it's relaxing but when I did it before bed I found the voice pitch too irregular & especially on the 'I….' & beginning of a sentence it startled me back awake. So great for sitting or walking meditation, not so much for listening to during sleep. Otherwise great. I'd like to hear one with healthy nervous system & including all organs. Thank you though, great content & helpful.
Love your stuff but disappointed that you have adverts. How can one possibly listen to this repeat whilst falling asleep?
I
Amazing , thank you so much for these affirmations. Big respect
This is the second time I do this meditation. Yesterday I was in a fender bender and I came out with a slight whip lash. Thank you!