Tag Archives: Exercises

Feet Exercises For Seniors + 2 Tips to Keep Your Feet Functioning Well (11 Minutes)

FEET EXERCISES FOR SENIORS // SIMPLE FEET EXERCISES When it comes to exercising our feet, unless we have pain in our feet or undertake in a hobby or sport which requires we do exercises, they’re not usually a part of the body we think about exercising. When we exercise our feet we can keep them… Read More »

What Are The Best Exercises for Muscle and Strength? | Fundamentals Series Ep. 4

My Fundamentals Hypertrophy Program condenses and packages all of this info into three UNIQUE 8-week training programs: ‣ http://jeffnippard.com/fundamentalshypertrophyprogram My full length published book is launching late 2018/early 2019. Sign up for my mailing list to be the first to get it: http://bit.ly/nippardnewsletter Watch the rest of the Fundamentals Series: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg ——————————- Help SUPPORT the… Read More »

Seniors' Cardio Workout – Exercises For Seniors

In this workout we perform a cardio workout to get your heart rate up. Enjoy the workout and let me know how you go! – Mike To sign up to More Life Health Newsletter and get weekly News: Click Here: www.morelifehealth.com/join To join the Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/ DISLCAIMER: More Life Health offers… Read More »