In this workout we perform a cardio workout to get your heart rate up. Enjoy the workout and let me know how you go! – Mike To sign up to More Life Health Newsletter and get weekly News: Click Here: www.morelifehealth.com/join To join the Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/ DISLCAIMER: More Life Health offers… Read More »
Join Mike, Physiotherapist, for this gentle seated 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a… Read More »
Heather explains 5 strength and conditioning exercises that every runner should do. These simple S&C exercises will complement your run training and are perfect for the beginner runner! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/hS To get better at something you need practice. The rate at which you improve is usually directly… Read More »
Want More Free Exercises for Your Symptoms? Sign up for the FREE ONLINE MS WORKOUTS STRENGTH CAMP www.msworkouts.com/strengthcamp Please Subscribe to Our Channel! http://bit.ly/2eHXpfs FREE E-PROGRESS JOURNAL AND LESSON VIDEO http://bit.ly/2w4kaNo ———————————————————————————————————— In this Monday’s weekly MS Fitness Video Jeff will be discussing the importance of strength training when living with Multiple Sclerosis. Did you… Read More »
Brought to you by MuscleTech. Big thanks to them and Vernon Davis for making this episode possible! 6 Best Strength Exercises for Football ROMANIAN DEADLIFT – HOW: With feet hip width apart and toes pointing forward, keep the lower back slightly arched and have a little bend in the knees as the hips flex while… Read More »