Tag Archives: Minutes

Feet Exercises For Seniors + 2 Tips to Keep Your Feet Functioning Well (11 Minutes)

Advertisements FEET EXERCISES FOR SENIORS // SIMPLE FEET EXERCISES When it comes to exercising our feet, unless we have pain in our feet or undertake in a hobby or sport which requires we do exercises, they’re not usually a part of the body we think about exercising. When we exercise our feet we can keep… Read More »

Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Advertisements Join Mike, Physiotherapist, for this gentle seated 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of… Read More »