Join Mike, Physiotherapist, for this gentle seated 30-minute seated exercises for seniors which works the whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
Subscribe to this channel for regular exercise videos for seniors.
To help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/
For a *F-R-E-E* 4 week senior’s exercise eBook, plus seniors’ health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
– Mike
For a *F-R-E-E* 4-week senior’s exercise eBook, plus seniors’ health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Video Rating: / 5
Lori instructions Betty on a basic balance exercise, helping improve her overall balance and strength. www.balancebasics.net
Hey all…. Enjoy the workout!
If there are any future videos you'd like, let me know!
Keep Moving! 🙂
excellent work out thanks
Thank you 😊
Trapezius / neck muscles tightness and pain is a problem for me
Thx
I started your “A MONTH WITH MIKE” exercise program today . Do you have videos for this program on YouTube?
Thanks doctor for good exercise.
Hey Mike, Thanks for the video, I am in my fifties, I wish everyone could experience this workout 💪 it really helps with stiffness
Thank You for the great work out 👍
Love this one! When I miss a couple of days of doing your videos I immediately can tell. You do such a good job of explaining the exercises without to much chatter. I recommend you to all my friends! Keep them coming! Thx
At the age of 68, I've finally accepted that I'm an out of shape senior. Time to do something about it, thanks for this workout. I'll be here regularly.
I Find this is very good app. I’m in my eighties and it’s great .
Improving balance is so important for older adults to aid in fall prevention. Find a library of additional resources related to improving senior health here: http://enhancedhomecare.com/category/senior-health/
This exercise is good focus on both movement and balance.
I appreciate this sort of movie. Youtube is fantastic for this kind of content.
My homeboy was formerly bullied. He stated he was going to grow muscle mass. I chuckled… But then he packed on 40lbs of full-strength lean muscle mass. He made use of the Muscle Building Bible (Google it). No-one dares to intimidate the man nowadays.
I personally subscribed earlier this week. See exactly what goes on. Not to mention the guys emails are awesome…