Tag Archives: Seated

Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Join Mike, Physiotherapist, for this gentle seated 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a… Read More »

Exercise for diabetes: Seated cardio fitness video routine for diabetes (Chair Workout)

GET COACHING: [email protected]   Instagram: @carolinejordanfitness   http://www.carolinejordanfitness.com/   How To Heal Injuries Faster. Top 4 Tips. SUBSCRIBE: https://www.youtube.com/c/CarolineJordan  DONATE: https://www.paypal.me/CarolineJordanUS   HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness   Healing Diet: https://www.hurtfootfitness.com/healingdiet   Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis  Buy Book: http://amzn.to/2kLQZtA   Blog: http://www.carolinejordanfitness.com/blog/… Read More »